Soba vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between soba and jelly bean

Jelly bean has less manganese and vitamin B1 than soba.
Soba covers your daily need for manganese, 15% more than jelly bean.
Soba has 24 times more vitamin B1 than jelly bean. While soba has 0.094mg of vitamin B1, jelly bean has only 0.004mg.
The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Candies, jellybeans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Jelly bean

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+33.3%
Contains more IronIron	+269.2%
Contains more ZincZinc	+140%
Contains more PhosphorusPhosphorus	+525%
Contains more ManganeseManganese	+968.6%

Contains more CopperCopper	+250%
Contains less SodiumSodium	-16.7%

~equal in Potassium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Jelly bean

Contains more Vitamin B1Vitamin B1	+2250%
Contains more Vitamin B2Vitamin B2	+136.4%
Contains more Vitamin B3Vitamin B3	+6275%
Contains more Vitamin B5Vitamin B5	+2511.1%
Contains more Vitamin B6Vitamin B6	+900%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	21.44g	93.55g	24%
Manganese	0.374mg	0.035mg	15%
Calories	99kcal	375kcal	14%
Protein	5.06g	0g	10%
Vitamin B1	0.094mg	0.004mg	8%
Vitamin B5	0.235mg	0.009mg	5%
Iron	0.48mg	0.13mg	4%
Phosphorus	25mg	4mg	3%
Vitamin B6	0.04mg	0.004mg	3%
Vitamin B3	0.51mg	0.008mg	3%
Folate	7µg	0µg	2%
Selenium		1.1µg	2%
Magnesium	9mg	2mg	2%
Copper	0.008mg	0.028mg	2%
Zinc	0.12mg	0.05mg	1%
Vitamin B2	0.026mg	0.011mg	1%
Fiber		0.2g	1%
Fats	0.1g	0.05g	0%
Net carbs	21.44g	93.35g	N/A
Calcium	4mg	3mg	0%
Potassium	35mg	37mg	0%
Sugar		70g	N/A
Sodium	60mg	50mg	0%
Saturated fat	0.019g	0g	0%
Monounsaturated fat	0.026g	0g	0%
Polyunsaturated fat	0.031g	0g	0%
Tryptophan	0.072mg		0%
Threonine	0.177mg		0%
Isoleucine	0.195mg		0%
Leucine	0.33mg		0%
Lysine	0.214mg		0%
Methionine	0.072mg		0%
Phenylalanine	0.217mg		0%
Valine	0.249mg		0%
Histidine	0.119mg		0%