Soba vs. Lemon — In-Depth Nutrition Comparison
Compare
A recap on differences between soba and lemons
- Soba has more manganese; however, lemons are higher in vitamin C.
- Lemons cover your daily vitamin C needs 59% more than soba.
- Lemons contain 12 times less manganese than soba. Soba contains 0.374mg of manganese, while lemons contain 0.03mg.
Food varieties used in this article are Noodles, japanese, soba, cooked and Lemons, raw, without peel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +1146.7% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +294.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +362.5% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +410% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Manganese | 0.374mg | 0.03mg | 15% |
| Fiber | 2.8g | 11% | |
| Protein | 5.06g | 1.1g | 8% |
| Vitamin B1 | 0.094mg | 0.04mg | 5% |
| Calories | 99kcal | 29kcal | 4% |
| Carbs | 21.44g | 9.32g | 4% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Copper | 0.008mg | 0.037mg | 3% |
| Vitamin B3 | 0.51mg | 0.1mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Potassium | 35mg | 138mg | 3% |
| Calcium | 4mg | 26mg | 2% |
| Iron | 0.48mg | 0.6mg | 2% |
| Vitamin B5 | 0.235mg | 0.19mg | 1% |
| Folate | 7µg | 11µg | 1% |
| Choline | 5.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 25mg | 16mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 21.44g | 6.52g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Saturated fat | 0.019g | 0.039g | 0% |
| Monounsaturated fat | 0.026g | 0.011g | 0% |
| Polyunsaturated fat | 0.031g | 0.089g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360% |
| Contains more CarbsCarbs | +130% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +187.1% |
