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Soba vs. Mung beans — In-Depth Nutrition Comparison

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What are the main differences between soba and mung beans?

  • Soba has less folate, copper, iron, phosphorus, magnesium, potassium, zinc, and vitamin B1 than mung beans.
  • Mung beans' daily need coverage for folate is 38% higher.

We used Noodles, japanese, soba, cooked and Mung beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soba vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more ManganeseManganese +25.5%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +660%
Contains more IronIron +191.7%
Contains more CopperCopper +1850%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +296%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.5%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more FolateFolate +2171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soba Mung beans DV% diff.
Folate 7µg 159µg 38%
Fiber 7.6g 30%
Copper 0.008mg 0.156mg 16%
Iron 0.48mg 1.4mg 12%
Phosphorus 25mg 99mg 11%
Magnesium 9mg 48mg 9%
Potassium 35mg 266mg 7%
Zinc 0.12mg 0.84mg 7%
Vitamin B1 0.094mg 0.164mg 6%
Selenium 2.5µg 5%
Choline 29.4mg 5%
Vitamin B5 0.235mg 0.41mg 4%
Protein 5.06g 7.02g 4%
Sodium 60mg 2mg 3%
Manganese 0.374mg 0.298mg 3%
Vitamin B2 0.026mg 0.061mg 3%
Calcium 4mg 27mg 2%
Vitamin K 2.7µg 2%
Vitamin B6 0.04mg 0.067mg 2%
Carbs 21.44g 19.15g 1%
Vitamin C 0mg 1mg 1%
Polyunsaturated fat 0.031g 0.128g 1%
Vitamin E 0.15mg 1%
Calories 99kcal 105kcal 0%
Fats 0.1g 0.38g 0%
Net carbs 21.44g 11.55g N/A
Sugar 2g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 0.51mg 0.577mg 0%
Saturated fat 0.019g 0.116g 0%
Monounsaturated fat 0.026g 0.054g 0%
Tryptophan 0.072mg 0.076mg 0%
Threonine 0.177mg 0.23mg 0%
Isoleucine 0.195mg 0.297mg 0%
Leucine 0.33mg 0.544mg 0%
Lysine 0.214mg 0.49mg 0%
Methionine 0.072mg 0.084mg 0%
Phenylalanine 0.217mg 0.425mg 0%
Valine 0.249mg 0.364mg 0%
Histidine 0.119mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more CarbsCarbs +12%
Contains more ProteinProtein +38.7%
Contains more FatsFats +280%
Contains more OtherOther +102.6%
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +107.7%
Contains more Poly. FatPolyunsaturated fat +312.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.