Soba vs. Parsley — In-Depth Nutrition Comparison
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Important differences between soba and parsley
- Soba has more manganese; however, parsley has more vitamin A, vitamin C, iron, folate, copper, potassium, calcium, magnesium, and zinc.
- Parsley's daily need coverage for vitamin A is 168% more.
- Soba has 2 times more manganese than parsley. Soba has 0.374mg of manganese, while parsley has 0.16mg.
- Soba has a higher glycemic index than parsley.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +133.8% |
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +3350% |
| Contains more PotassiumPotassium | +1482.9% |
| Contains more IronIron | +1191.7% |
| Contains more CopperCopper | +1762.5% |
| Contains more ZincZinc | +791.7% |
| Contains more PhosphorusPhosphorus | +132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +276.9% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +2071.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 0.48mg | 6.2mg | 72% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 7µg | 152µg | 36% |
| Copper | 0.008mg | 0.149mg | 16% |
| Potassium | 35mg | 554mg | 15% |
| Calcium | 4mg | 138mg | 13% |
| Fiber | 3.3g | 13% | |
| Magnesium | 9mg | 50mg | 10% |
| Manganese | 0.374mg | 0.16mg | 9% |
| Zinc | 0.12mg | 1.07mg | 9% |
| Vitamin B2 | 0.026mg | 0.098mg | 6% |
| Carbs | 21.44g | 6.33g | 5% |
| Phosphorus | 25mg | 58mg | 5% |
| Vitamin B3 | 0.51mg | 1.313mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Protein | 5.06g | 2.97g | 4% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Vitamin B5 | 0.235mg | 0.4mg | 3% |
| Calories | 99kcal | 36kcal | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.019g | 0.132g | 1% |
| Monounsaturated fat | 0.026g | 0.295g | 1% |
| Polyunsaturated fat | 0.031g | 0.124g | 1% |
| Vitamin B1 | 0.094mg | 0.086mg | 1% |
| Fats | 0.1g | 0.79g | 1% |
| Net carbs | 21.44g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Sodium | 60mg | 56mg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.072mg | 0.045mg | 0% |
| Threonine | 0.177mg | 0.122mg | 0% |
| Isoleucine | 0.195mg | 0.118mg | 0% |
| Leucine | 0.33mg | 0.204mg | 0% |
| Lysine | 0.214mg | 0.181mg | 0% |
| Methionine | 0.072mg | 0.042mg | 0% |
| Phenylalanine | 0.217mg | 0.145mg | 0% |
| Valine | 0.249mg | 0.172mg | 0% |
| Histidine | 0.119mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.4% |
| Contains more CarbsCarbs | +238.7% |
| Contains more FatsFats | +690% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +464.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +1034.6% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
