Soba vs. Pear — In-Depth Nutrition Comparison
Compare
What are the differences between soba and pear?
- Soba is higher in manganese and vitamin B1, yet pear is higher in copper.
- Soba's daily need coverage for manganese is 14% more.
- Soba has 8 times more vitamin B1 than pear. While soba has 0.094mg of vitamin B1, pear has only 0.012mg.
We used Noodles, japanese, soba, cooked and Pears, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +679.2% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more CopperCopper | +925% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +216.8% |
| Contains more Vitamin B5Vitamin B5 | +379.6% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.048mg | 14% |
| Fiber | 3.1g | 12% | |
| Protein | 5.06g | 0.36g | 9% |
| Fructose | 6.42g | 8% | |
| Copper | 0.008mg | 0.082mg | 8% |
| Vitamin B1 | 0.094mg | 0.012mg | 7% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B5 | 0.235mg | 0.049mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Iron | 0.48mg | 0.18mg | 4% |
| Sodium | 60mg | 1mg | 3% |
| Phosphorus | 25mg | 12mg | 2% |
| Vitamin B3 | 0.51mg | 0.161mg | 2% |
| Calories | 99kcal | 57kcal | 2% |
| Carbs | 21.44g | 15.23g | 2% |
| Potassium | 35mg | 116mg | 2% |
| Choline | 5.1mg | 1% | |
| Calcium | 4mg | 9mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B6 | 0.04mg | 0.029mg | 1% |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 21.44g | 12.13g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 9.75g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Saturated fat | 0.019g | 0.022g | 0% |
| Monounsaturated fat | 0.026g | 0.084g | 0% |
| Polyunsaturated fat | 0.031g | 0.094g | 0% |
| Tryptophan | 0.072mg | 0.002mg | 0% |
| Threonine | 0.177mg | 0.011mg | 0% |
| Isoleucine | 0.195mg | 0.011mg | 0% |
| Leucine | 0.33mg | 0.019mg | 0% |
| Lysine | 0.214mg | 0.017mg | 0% |
| Methionine | 0.072mg | 0.002mg | 0% |
| Phenylalanine | 0.217mg | 0.011mg | 0% |
| Valine | 0.249mg | 0.017mg | 0% |
| Histidine | 0.119mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1305.6% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +223.1% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
