Soba vs. Pigeon pea — In-Depth Nutrition Comparison
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What are the differences between soba and pigeon pea?
- Pigeon pea is richer than soba in copper, folate, phosphorus, potassium, magnesium, iron, zinc, and manganese.
- Pigeon pea's daily need coverage for copper is 29% more.
- The glycemic index of pigeon pea is lower.
We used Noodles, japanese, soba, cooked and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +997.1% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +3262.5% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +376% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.3% |
| Contains more Vitamin B2Vitamin B2 | +126.9% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +1485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 0.269mg | 29% |
| Fiber | 6.7g | 27% | |
| Folate | 7µg | 111µg | 26% |
| Phosphorus | 25mg | 119mg | 13% |
| Potassium | 35mg | 384mg | 10% |
| Magnesium | 9mg | 46mg | 9% |
| Iron | 0.48mg | 1.11mg | 8% |
| Zinc | 0.12mg | 0.9mg | 7% |
| Manganese | 0.374mg | 0.501mg | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin B1 | 0.094mg | 0.146mg | 4% |
| Calcium | 4mg | 43mg | 4% |
| Protein | 5.06g | 6.76g | 3% |
| Vitamin B2 | 0.026mg | 0.059mg | 3% |
| Sodium | 60mg | 5mg | 2% |
| Vitamin B5 | 0.235mg | 0.319mg | 2% |
| Vitamin B3 | 0.51mg | 0.781mg | 2% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.031g | 0.205g | 1% |
| Calories | 99kcal | 121kcal | 1% |
| Carbs | 21.44g | 23.25g | 1% |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 21.44g | 16.55g | N/A |
| Saturated fat | 0.019g | 0.083g | 0% |
| Monounsaturated fat | 0.026g | 0.003g | 0% |
| Tryptophan | 0.072mg | 0.066mg | 0% |
| Threonine | 0.177mg | 0.239mg | 0% |
| Isoleucine | 0.195mg | 0.245mg | 0% |
| Leucine | 0.33mg | 0.483mg | 0% |
| Lysine | 0.214mg | 0.474mg | 0% |
| Methionine | 0.072mg | 0.076mg | 0% |
| Phenylalanine | 0.217mg | 0.579mg | 0% |
| Valine | 0.249mg | 0.292mg | 0% |
| Histidine | 0.119mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +280% |
| Contains more OtherOther | +171.8% |
~equal in
Carbs
~23.25g
~equal in
Water
~68.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +766.7% |
| Contains more Poly. FatPolyunsaturated fat | +561.3% |
