Soba vs. Pineapple — In-Depth Nutrition Comparison
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Differences between soba and pineapple
- Soba contains less vitamin C, manganese, copper, and vitamin B6 than pineapple.
- Pineapple's daily need coverage for vitamin C is 53% higher.
- Soba has a lower glycemic index. The glycemic index of soba is 46, while the glycemic index of pineapple is 66.
The food types used in this comparison are Noodles, japanese, soba, cooked and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.5% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more CopperCopper | +1275% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +147.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Manganese | 0.374mg | 0.927mg | 24% |
| Copper | 0.008mg | 0.11mg | 11% |
| Protein | 5.06g | 0.54g | 9% |
| Fiber | 1.4g | 6% | |
| Vitamin B6 | 0.04mg | 0.112mg | 6% |
| Fructose | 2.12g | 3% | |
| Folate | 7µg | 18µg | 3% |
| Carbs | 21.44g | 13.12g | 3% |
| Sodium | 60mg | 1mg | 3% |
| Phosphorus | 25mg | 8mg | 2% |
| Calories | 99kcal | 50kcal | 2% |
| Iron | 0.48mg | 0.29mg | 2% |
| Potassium | 35mg | 109mg | 2% |
| Vitamin B1 | 0.094mg | 0.079mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 4mg | 13mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 21.44g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.026mg | 0.032mg | 0% |
| Vitamin B3 | 0.51mg | 0.5mg | 0% |
| Vitamin B5 | 0.235mg | 0.213mg | 0% |
| Saturated fat | 0.019g | 0.009g | 0% |
| Monounsaturated fat | 0.026g | 0.013g | 0% |
| Polyunsaturated fat | 0.031g | 0.04g | 0% |
| Tryptophan | 0.072mg | 0.005mg | 0% |
| Threonine | 0.177mg | 0.019mg | 0% |
| Isoleucine | 0.195mg | 0.019mg | 0% |
| Leucine | 0.33mg | 0.024mg | 0% |
| Lysine | 0.214mg | 0.026mg | 0% |
| Methionine | 0.072mg | 0.012mg | 0% |
| Phenylalanine | 0.217mg | 0.021mg | 0% |
| Valine | 0.249mg | 0.024mg | 0% |
| Histidine | 0.119mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +837% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +77.3% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
