Soba vs. Pineapple — In-Depth Nutrition Comparison
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Differences between soba and pineapple
- Soba contains less vitamin C, manganese, copper, and vitamin B6 than pineapple.
- Pineapple's daily need coverage for vitamin C is 53% higher.
- Soba has a lower glycemic index. The glycemic index of soba is 46, while the glycemic index of pineapple is 66.
The food types used in this comparison are Noodles, japanese, soba, cooked and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.5% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more CopperCopper | +1275% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +147.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +837% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +77.3% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Manganese | 0.374mg | 0.927mg | 24% |
| Copper | 0.008mg | 0.11mg | 11% |
| Protein | 5.06g | 0.54g | 9% |
| Fiber | 1.4g | 6% | |
| Vitamin B6 | 0.04mg | 0.112mg | 6% |
| Fructose | 2.12g | 3% | |
| Folate | 7µg | 18µg | 3% |
| Carbs | 21.44g | 13.12g | 3% |
| Sodium | 60mg | 1mg | 3% |
| Phosphorus | 25mg | 8mg | 2% |
| Calories | 99kcal | 50kcal | 2% |
| Iron | 0.48mg | 0.29mg | 2% |
| Potassium | 35mg | 109mg | 2% |
| Vitamin B1 | 0.094mg | 0.079mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 4mg | 13mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 21.44g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.026mg | 0.032mg | 0% |
| Vitamin B3 | 0.51mg | 0.5mg | 0% |
| Vitamin B5 | 0.235mg | 0.213mg | 0% |
| Saturated fat | 0.019g | 0.009g | 0% |
| Monounsaturated fat | 0.026g | 0.013g | 0% |
| Polyunsaturated fat | 0.031g | 0.04g | 0% |
| Tryptophan | 0.072mg | 0.005mg | 0% |
| Threonine | 0.177mg | 0.019mg | 0% |
| Isoleucine | 0.195mg | 0.019mg | 0% |
| Leucine | 0.33mg | 0.024mg | 0% |
| Lysine | 0.214mg | 0.026mg | 0% |
| Methionine | 0.072mg | 0.012mg | 0% |
| Phenylalanine | 0.217mg | 0.021mg | 0% |
| Valine | 0.249mg | 0.024mg | 0% |
| Histidine | 0.119mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 20)
Which food is cheaper?
Soba is cheaper (difference - $0.6)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.01g)
Which food is richer in minerals?
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)