Soba vs. Piña colada — In-Depth Nutrition Comparison
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Important differences between soba and piña colada
- Soba has more vitamin B1; however, piña colada has more copper, manganese, and vitamin C.
- Soba has 3 times more vitamin B1 than piña colada. Soba has 0.094mg of vitamin B1, while piña colada has 0.029mg.
- Soba is lower in saturated fat.
- Soba has a higher glycemic index than piña colada.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +128.6% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more CopperCopper | +887.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +224.1% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +332.2% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 5.06g | 0.42g | 9% |
| Copper | 0.008mg | 0.079mg | 8% |
| Saturated fat | 0.019g | 1.636g | 7% |
| Manganese | 0.374mg | 0.528mg | 7% |
| Vitamin B1 | 0.094mg | 0.029mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Calories | 99kcal | 174kcal | 4% |
| Vitamin B5 | 0.235mg | 0.061mg | 3% |
| Iron | 0.48mg | 0.21mg | 3% |
| Fats | 0.1g | 1.88g | 3% |
| Phosphorus | 25mg | 7mg | 3% |
| Vitamin B3 | 0.51mg | 0.118mg | 2% |
| Sodium | 60mg | 6mg | 2% |
| Fiber | 0.3g | 1% | |
| Folate | 7µg | 12µg | 1% |
| Potassium | 35mg | 71mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.026mg | 0.017mg | 1% |
| Carbs | 21.44g | 22.66g | 0% |
| Net carbs | 21.44g | 22.36g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Zinc | 0.12mg | 0.13mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B6 | 0.04mg | 0.045mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.026g | 0.082g | 0% |
| Polyunsaturated fat | 0.031g | 0.033g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1104.8% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +1780% |
| Contains more OtherOther | +2476.9% |
~equal in
Carbs
~22.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +215.4% |
~equal in
Polyunsaturated fat
~0.033g
