Soba vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between soba and pork jowl
- Soba has more manganese; however, pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, vitamin B2, phosphorus, and zinc.
- Pork jowl covers your daily saturated fat needs 126% more than soba.
- Pork jowl has 75 times less manganese than soba. Soba has 0.374mg of manganese, while pork jowl has 0.005mg.
- Soba contains less saturated fat.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +14.3% |
| Contains more ManganeseManganese | +7380% |
| Contains more PotassiumPotassium | +322.9% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310.6% |
| Contains more Vitamin B2Vitamin B2 | +807.7% |
| Contains more Vitamin B3Vitamin B3 | +789.2% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 25.26g | 115% |
| Fats | 0.1g | 69.61g | 107% |
| Monounsaturated fat | 0.026g | 32.89g | 82% |
| Polyunsaturated fat | 0.031g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Calories | 99kcal | 655kcal | 28% |
| Vitamin B3 | 0.51mg | 4.535mg | 25% |
| Vitamin B1 | 0.094mg | 0.386mg | 24% |
| Vitamin B2 | 0.026mg | 0.236mg | 16% |
| Manganese | 0.374mg | 0.005mg | 16% |
| Phosphorus | 25mg | 86mg | 9% |
| Zinc | 0.12mg | 0.84mg | 7% |
| Carbs | 21.44g | 0g | 7% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Copper | 0.008mg | 0.04mg | 4% |
| Selenium | 1.5µg | 3% | |
| Protein | 5.06g | 6.38g | 3% |
| Potassium | 35mg | 148mg | 3% |
| Sodium | 60mg | 25mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 7µg | 1µg | 2% |
| Iron | 0.48mg | 0.42mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.235mg | 0.25mg | 0% |
| Tryptophan | 0.072mg | 0.021mg | 0% |
| Threonine | 0.177mg | 0.21mg | 0% |
| Isoleucine | 0.195mg | 0.168mg | 0% |
| Leucine | 0.33mg | 0.446mg | 0% |
| Lysine | 0.214mg | 0.528mg | 0% |
| Methionine | 0.072mg | 0.095mg | 0% |
| Phenylalanine | 0.217mg | 0.239mg | 0% |
| Valine | 0.249mg | 0.305mg | 0% |
| Histidine | 0.119mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +229% |
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +69510% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +126400% |
| Contains more Poly. FatPolyunsaturated fat | +26061.3% |
