Soba vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between soba and pork jowl
- Soba has more manganese; however, pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, vitamin B2, phosphorus, and zinc.
- Pork jowl covers your daily saturated fat needs 126% more than soba.
- Pork jowl has 75 times less manganese than soba. Soba has 0.374mg of manganese, while pork jowl has 0.005mg.
- Soba contains less saturated fat.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +14.3% |
| Contains more ManganeseManganese | +7380% |
| Contains more PotassiumPotassium | +322.9% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310.6% |
| Contains more Vitamin B2Vitamin B2 | +807.7% |
| Contains more Vitamin B3Vitamin B3 | +789.2% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +229% |
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +69510% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +126400% |
| Contains more Poly. FatPolyunsaturated fat | +26061.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.019g | 25.26g | 115% |
| Fats | 0.1g | 69.61g | 107% |
| Monounsaturated fat | 0.026g | 32.89g | 82% |
| Polyunsaturated fat | 0.031g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Calories | 99kcal | 655kcal | 28% |
| Vitamin B3 | 0.51mg | 4.535mg | 25% |
| Vitamin B1 | 0.094mg | 0.386mg | 24% |
| Vitamin B2 | 0.026mg | 0.236mg | 16% |
| Manganese | 0.374mg | 0.005mg | 16% |
| Phosphorus | 25mg | 86mg | 9% |
| Zinc | 0.12mg | 0.84mg | 7% |
| Carbs | 21.44g | 0g | 7% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Copper | 0.008mg | 0.04mg | 4% |
| Selenium | 1.5µg | 3% | |
| Protein | 5.06g | 6.38g | 3% |
| Potassium | 35mg | 148mg | 3% |
| Sodium | 60mg | 25mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 7µg | 1µg | 2% |
| Iron | 0.48mg | 0.42mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.235mg | 0.25mg | 0% |
| Tryptophan | 0.072mg | 0.021mg | 0% |
| Threonine | 0.177mg | 0.21mg | 0% |
| Isoleucine | 0.195mg | 0.168mg | 0% |
| Leucine | 0.33mg | 0.446mg | 0% |
| Lysine | 0.214mg | 0.528mg | 0% |
| Methionine | 0.072mg | 0.095mg | 0% |
| Phenylalanine | 0.217mg | 0.239mg | 0% |
| Valine | 0.249mg | 0.305mg | 0% |
| Histidine | 0.119mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
29%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 25.241g)
Which food is cheaper?
Soba is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.