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  6. Soba vs. Powdered milk

Soba vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between soba and powdered milk?

  • Powdered milk is richer than soba in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B6.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • The amount of saturated fat in soba is lower.
  • The glycemic index of powdered milk is lower.

We used Noodles, japanese, soba, cooked and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Soba vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +835%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +22700%
Contains more PotassiumPotassium +3700%
Contains more CopperCopper +900%
Contains more ZincZinc +2683.3%
Contains more PhosphorusPhosphorus +3004%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B2Vitamin B2 +4534.6%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B5Vitamin B5 +866.4%
Contains more Vitamin B6Vitamin B6 +655%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +428.6%

All nutrients comparison - raw data values

Nutrient Soba Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 25mg 776mg 107%
Calcium 4mg 912mg 91%
Vitamin B2 0.026mg 1.205mg 91%
Saturated fat 0.019g 16.742g 76%
Protein 5.06g 26.32g 43%
Fats 0.1g 26.71g 41%
Vitamin B5 0.235mg 2.271mg 41%
Potassium 35mg 1330mg 38%
Cholesterol 0mg 97mg 32%
Selenium 16.3µg 30%
Vitamin A 0µg 258µg 29%
Zinc 0.12mg 3.34mg 29%
Choline 117.4mg 21%
Monounsaturated fat 0.026g 7.924g 20%
Vitamin B6 0.04mg 0.302mg 20%
Calories 99kcal 496kcal 20%
Magnesium 9mg 85mg 18%
Vitamin B1 0.094mg 0.283mg 16%
Manganese 0.374mg 0.04mg 15%
Sodium 60mg 371mg 14%
Vitamin C 0mg 8.6mg 10%
Copper 0.008mg 0.08mg 8%
Folate 7µg 37µg 8%
Carbs 21.44g 38.42g 6%
Polyunsaturated fat 0.031g 0.665g 4%
Vitamin E 0.58mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.2µg 2%
Vitamin B3 0.51mg 0.646mg 1%
Net carbs 21.44g 38.42g N/A
Iron 0.48mg 0.47mg 0%
Sugar 38.42g N/A
Tryptophan 0.072mg 0.371mg 0%
Threonine 0.177mg 1.188mg 0%
Isoleucine 0.195mg 1.592mg 0%
Leucine 0.33mg 2.578mg 0%
Lysine 0.214mg 2.087mg 0%
Methionine 0.072mg 0.66mg 0%
Phenylalanine 0.217mg 1.271mg 0%
Valine 0.249mg 1.762mg 0%
Histidine 0.119mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2855.9%
Contains more ProteinProtein +420.2%
Contains more FatsFats +26610%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +1459%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +30376.9%
Contains more Poly. FatPolyunsaturated fat +2045.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.