Soba vs. Ricotta — In-Depth Nutrition Comparison
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Differences between soba and ricotta
- Soba has more manganese and vitamin B1, while ricotta has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A.
- Ricotta's daily need coverage for saturated fat is 41% higher.
- Ricotta contains 62 times less manganese than soba. Soba contains 0.374mg of manganese, while ricotta contains 0.006mg.
- The amount of saturated fat in soba is lower.
- Ricotta has a lower glycemic index. The glycemic index of ricotta is 27, while the glycemic index of soba is 46.
The food types used in this comparison are Noodles, japanese, soba, cooked and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +6133.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +5075% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +532% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B3Vitamin B3 | +390.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 8.295g | 38% |
| Selenium | 14.5µg | 26% | |
| Fats | 0.1g | 12.98g | 20% |
| Calcium | 4mg | 207mg | 20% |
| Phosphorus | 25mg | 158mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Manganese | 0.374mg | 0.006mg | 16% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Vitamin B2 | 0.026mg | 0.195mg | 13% |
| Protein | 5.06g | 11.26g | 12% |
| Monounsaturated fat | 0.026g | 3.627g | 9% |
| Zinc | 0.12mg | 1.16mg | 9% |
| Vitamin B1 | 0.094mg | 0.013mg | 7% |
| Carbs | 21.44g | 3.04g | 6% |
| Calories | 99kcal | 174kcal | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B3 | 0.51mg | 0.104mg | 3% |
| Polyunsaturated fat | 0.031g | 0.385g | 2% |
| Potassium | 35mg | 105mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin E | 0.11mg | 1% | |
| Folate | 7µg | 12µg | 1% |
| Sodium | 60mg | 84mg | 1% |
| Iron | 0.48mg | 0.38mg | 1% |
| Copper | 0.008mg | 0.021mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 21.44g | 3.04g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 0.27g | N/A | |
| Vitamin B5 | 0.235mg | 0.213mg | 0% |
| Vitamin B6 | 0.04mg | 0.043mg | 0% |
| Tryptophan | 0.072mg | 0.125mg | 0% |
| Threonine | 0.177mg | 0.517mg | 0% |
| Isoleucine | 0.195mg | 0.589mg | 0% |
| Leucine | 0.33mg | 1.221mg | 0% |
| Lysine | 0.214mg | 1.338mg | 0% |
| Methionine | 0.072mg | 0.281mg | 0% |
| Phenylalanine | 0.217mg | 0.556mg | 0% |
| Valine | 0.249mg | 0.692mg | 0% |
| Histidine | 0.119mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +605.3% |
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +12880% |
| Contains more OtherOther | +161.5% |
~equal in
Water
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +13850% |
| Contains more Poly. FatPolyunsaturated fat | +1141.9% |
