Soba vs. Semolina — In-Depth Nutrition Comparison
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Differences between soba and semolina
- Soba contains less vitamin B6, copper, manganese, vitamin B3, carbs, phosphorus, vitamin B1, vitamin B5, zinc, and calcium than semolina.
- Semolina's daily need coverage for vitamin B6 is 32% higher.
The food types used in this comparison are Noodles, japanese, soba, cooked and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +397.1% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +3450% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +512% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +176.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +889.8% |
| Contains more Vitamin B5Vitamin B5 | +186% |
| Contains more Vitamin B6Vitamin B6 | +1030% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.04mg | 0.452mg | 32% |
| Copper | 0.008mg | 0.284mg | 31% |
| Manganese | 0.374mg | 1.035mg | 29% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 0.51mg | 5.048mg | 28% |
| Carbs | 21.44g | 80.89g | 20% |
| Phosphorus | 25mg | 153mg | 18% |
| Calories | 99kcal | 374kcal | 14% |
| Vitamin B1 | 0.094mg | 0.224mg | 11% |
| Vitamin B5 | 0.235mg | 0.672mg | 9% |
| Zinc | 0.12mg | 1.02mg | 8% |
| Calcium | 4mg | 71mg | 7% |
| Fiber | 1.8g | 7% | |
| Protein | 5.06g | 7.51g | 5% |
| Magnesium | 9mg | 27mg | 4% |
| Potassium | 35mg | 174mg | 4% |
| Iron | 0.48mg | 0.74mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin B2 | 0.026mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.031g | 0.322g | 2% |
| Fats | 0.1g | 1.03g | 1% |
| Saturated fat | 0.019g | 0.294g | 1% |
| Monounsaturated fat | 0.026g | 0.258g | 1% |
| Protein per 100 calories | 5.1g | 2g | N/A |
| Calories per 10 g protein | 196kcal | 498kcal | N/A |
| Weight per 100 calories | 101g | 27g | N/A |
| Net carbs | 21.44g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.072mg | 0.103mg | 0% |
| Threonine | 0.177mg | 0.271mg | 0% |
| Isoleucine | 0.195mg | 0.339mg | 0% |
| Leucine | 0.33mg | 0.656mg | 0% |
| Lysine | 0.214mg | 0.215mg | 0% |
| Methionine | 0.072mg | 0.183mg | 0% |
| Phenylalanine | 0.217mg | 0.398mg | 0% |
| Valine | 0.249mg | 0.47mg | 0% |
| Histidine | 0.119mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +640.5% |
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +930% |
| Contains more CarbsCarbs | +277.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +892.3% |
| Contains more Poly. FatPolyunsaturated fat | +938.7% |
