Soba vs. Soybean raw — In-Depth Nutrition Comparison
Compare
Summary of differences between soba and soybean raw
- Soba has less iron, copper, phosphorus, manganese, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc than soybean raw.
- Soybean raw covers your daily need for iron, 190% more than soba.
- The glycemic index of soba is higher.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Soybeans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3011.1% |
| Contains more CalciumCalcium | +6825% |
| Contains more PotassiumPotassium | +5034.3% |
| Contains more IronIron | +3170.8% |
| Contains more CopperCopper | +20625% |
| Contains more ZincZinc | +3975% |
| Contains more PhosphorusPhosphorus | +2716% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +573% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +829.8% |
| Contains more Vitamin B2Vitamin B2 | +3246.2% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +237.4% |
| Contains more Vitamin B6Vitamin B6 | +842.5% |
| Contains more FolateFolate | +5257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 15.7mg | 190% |
| Copper | 0.008mg | 1.658mg | 183% |
| Phosphorus | 25mg | 704mg | 97% |
| Manganese | 0.374mg | 2.517mg | 93% |
| Folate | 7µg | 375µg | 92% |
| Polyunsaturated fat | 0.031g | 11.255g | 75% |
| Magnesium | 9mg | 280mg | 65% |
| Vitamin B2 | 0.026mg | 0.87mg | 65% |
| Vitamin B1 | 0.094mg | 0.874mg | 65% |
| Protein | 5.06g | 36.49g | 63% |
| Potassium | 35mg | 1797mg | 52% |
| Zinc | 0.12mg | 4.89mg | 43% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Selenium | 17.8µg | 32% | |
| Fats | 0.1g | 19.94g | 31% |
| Calcium | 4mg | 277mg | 27% |
| Vitamin B6 | 0.04mg | 0.377mg | 26% |
| Choline | 115.9mg | 21% | |
| Calories | 99kcal | 446kcal | 17% |
| Saturated fat | 0.019g | 2.884g | 13% |
| Vitamin B5 | 0.235mg | 0.793mg | 11% |
| Monounsaturated fat | 0.026g | 4.404g | 11% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B3 | 0.51mg | 1.623mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Carbs | 21.44g | 30.16g | 3% |
| Sodium | 60mg | 2mg | 3% |
| Net carbs | 21.44g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.072mg | 0.591mg | 0% |
| Threonine | 0.177mg | 1.766mg | 0% |
| Isoleucine | 0.195mg | 1.971mg | 0% |
| Leucine | 0.33mg | 3.309mg | 0% |
| Lysine | 0.214mg | 2.706mg | 0% |
| Methionine | 0.072mg | 0.547mg | 0% |
| Phenylalanine | 0.217mg | 2.122mg | 0% |
| Valine | 0.249mg | 2.029mg | 0% |
| Histidine | 0.119mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +754.9% |
| Contains more ProteinProtein | +621.1% |
| Contains more FatsFats | +19840% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +1148.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +16838.5% |
| Contains more Poly. FatPolyunsaturated fat | +36206.5% |