Soba vs. Spaghetti — In-Depth Nutrition Comparison
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What are the main differences between soba and spaghetti?
- Soba is richer in vitamin B1, yet spaghetti is richer in copper.
- Soba has 5 times more vitamin B1 than spaghetti. Soba has 0.094mg of vitamin B1, while spaghetti has 0.02mg.
We used Noodles, japanese, soba, cooked and Pasta, cooked, unenriched, without added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +16.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Starch | 26.01g | 11% | |
| Copper | 0.008mg | 0.1mg | 10% |
| Fiber | 1.8g | 7% | |
| Vitamin B1 | 0.094mg | 0.02mg | 6% |
| Phosphorus | 25mg | 58mg | 5% |
| Zinc | 0.12mg | 0.51mg | 4% |
| Sodium | 60mg | 1mg | 3% |
| Calories | 99kcal | 158kcal | 3% |
| Carbs | 21.44g | 30.86g | 3% |
| Manganese | 0.374mg | 0.322mg | 2% |
| Polyunsaturated fat | 0.031g | 0.326g | 2% |
| Vitamin B5 | 0.235mg | 0.112mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Fats | 0.1g | 0.93g | 1% |
| Vitamin B6 | 0.04mg | 0.049mg | 1% |
| Vitamin B3 | 0.51mg | 0.4mg | 1% |
| Protein | 5.06g | 5.8g | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.019g | 0.176g | 1% |
| Net carbs | 21.44g | 29.06g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Potassium | 35mg | 44mg | 0% |
| Iron | 0.48mg | 0.5mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Monounsaturated fat | 0.026g | 0.131g | 0% |
| Tryptophan | 0.072mg | 0.083mg | 0% |
| Threonine | 0.177mg | 0.206mg | 0% |
| Isoleucine | 0.195mg | 0.228mg | 0% |
| Leucine | 0.33mg | 0.44mg | 0% |
| Lysine | 0.214mg | 0.133mg | 0% |
| Methionine | 0.072mg | 0.065mg | 0% |
| Phenylalanine | 0.217mg | 0.297mg | 0% |
| Valine | 0.249mg | 0.262mg | 0% |
| Histidine | 0.119mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +39.3% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +830% |
| Contains more CarbsCarbs | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +403.8% |
| Contains more Poly. FatPolyunsaturated fat | +951.6% |
