Soba vs. Sugar — In-Depth Nutrition Comparison
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Significant differences between soba and sugar
- The amount of manganese, vitamin B1, and iron in soba is higher than in sugar.
- Soba covers your daily manganese needs 16% more than sugar.
- Sugar has a higher glycemic index. The glycemic index of sugar is 65, while the glycemic index of soba is 46.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1650% |
| Contains more IronIron | +860% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +9250% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.44g | 99.98g | 26% |
| Manganese | 0.374mg | 0.004mg | 16% |
| Calories | 99kcal | 387kcal | 14% |
| Protein | 5.06g | 0g | 10% |
| Vitamin B1 | 0.094mg | 0mg | 8% |
| Vitamin B5 | 0.235mg | 0mg | 5% |
| Iron | 0.48mg | 0.05mg | 5% |
| Phosphorus | 25mg | 0mg | 4% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin B3 | 0.51mg | 0mg | 3% |
| Sodium | 60mg | 1mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.026mg | 0.019mg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Potassium | 35mg | 2mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 99.98g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Sugar | 99.8g | N/A | |
| Copper | 0.008mg | 0.007mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +364950% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +366.3% |
