Soba vs. Taro — In-Depth Nutrition Comparison
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Summary of differences between soba and taro
- Soba has less vitamin B6, copper, potassium, phosphorus, and magnesium than taro.
- Taro covers your daily need for vitamin B6, 19% more than soba.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +1588.6% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +2050% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +236% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 0.283mg | 19% |
| Copper | 0.008mg | 0.172mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Potassium | 35mg | 591mg | 16% |
| Fiber | 4.1g | 16% | |
| Phosphorus | 25mg | 84mg | 8% |
| Protein | 5.06g | 1.5g | 7% |
| Magnesium | 9mg | 33mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Calcium | 4mg | 43mg | 4% |
| Folate | 7µg | 22µg | 4% |
| Choline | 17.3mg | 3% | |
| Carbs | 21.44g | 26.46g | 2% |
| Sodium | 60mg | 11mg | 2% |
| Calories | 99kcal | 112kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.235mg | 0.303mg | 1% |
| Vitamin B3 | 0.51mg | 0.6mg | 1% |
| Zinc | 0.12mg | 0.23mg | 1% |
| Vitamin K | 1µg | 1% | |
| Iron | 0.48mg | 0.55mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 21.44g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.374mg | 0.383mg | 0% |
| Vitamin B1 | 0.094mg | 0.095mg | 0% |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
| Saturated fat | 0.019g | 0.041g | 0% |
| Monounsaturated fat | 0.026g | 0.016g | 0% |
| Polyunsaturated fat | 0.031g | 0.083g | 0% |
| Tryptophan | 0.072mg | 0.023mg | 0% |
| Threonine | 0.177mg | 0.069mg | 0% |
| Isoleucine | 0.195mg | 0.054mg | 0% |
| Leucine | 0.33mg | 0.111mg | 0% |
| Lysine | 0.214mg | 0.067mg | 0% |
| Methionine | 0.072mg | 0.02mg | 0% |
| Phenylalanine | 0.217mg | 0.082mg | 0% |
| Valine | 0.249mg | 0.082mg | 0% |
| Histidine | 0.119mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +207.7% |
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
