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Soba vs Teff - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soba
0
:
8
Teff
Contains more Iron +1489.6%
Contains more Calcium +4400%
Contains more Potassium +1120%
Contains more Magnesium +1944.4%
Contains more Copper +10025%
Contains more Zinc +2925%
Contains more Phosphorus +1616%
Contains less Sodium -80%
Contains more Iron +1489.6%
Contains more Calcium +4400%
Contains more Potassium +1120%
Contains more Magnesium +1944.4%
Contains more Copper +10025%
Contains more Zinc +2925%
Contains more Phosphorus +1616%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soba
4
:
8
Teff
Contains more Vitamin A +∞%
Contains more Vitamin B1 +314.9%
Contains more Vitamin B2 +938.5%
Contains more Vitamin B3 +559.4%
Contains more Vitamin B5 +300.9%
Contains more Vitamin B6 +1105%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +314.9%
Contains more Vitamin B2 +938.5%
Contains more Vitamin B3 +559.4%
Contains more Vitamin B5 +300.9%
Contains more Vitamin B6 +1105%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Soba
24
Teff
Mineral Summary Score
5
Soba
85
Teff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Soba
80%
Teff
Carbohydrates
21%
Soba
73%
Teff
Fats
0%
Soba
11%
Teff

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soba Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soba Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food contains less Sugars?
Soba
Soba contains less Sugars (difference - 1.84g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.43g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soba Teff Opinion
Calories 99 367 Teff
Protein 5.06 13.3 Teff
Fats 0.1 2.38 Teff
Vitamin C 0 Soba
Carbs 21.44 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Soba
Iron 0.48 7.63 Teff
Calcium 4 180 Teff
Potassium 35 427 Teff
Magnesium 9 184 Teff
Sugars 1.84 Teff
Fiber 8 Teff
Copper 0.008 0.81 Teff
Zinc 0.12 3.63 Teff
Starch 36.56 Teff
Phosphorus 25 429 Teff
Sodium 60 12 Teff
Vitamin A 0 9 Teff
Vitamin E 0.08 Teff
Vitamin D 0 Soba
Vitamin B1 0.094 0.39 Teff
Vitamin B2 0.026 0.27 Teff
Vitamin B3 0.51 3.363 Teff
Vitamin B5 0.235 0.942 Teff
Vitamin B6 0.04 0.482 Teff
Vitamin B12 0 Soba
Vitamin K 1.9 Teff
Folic acid (B9) 0 Soba
Trans Fat
Saturated Fat 0.019 0.449 Soba
Monounsaturated Fat 0.026 0.589 Teff
Polyunsaturated fat 0.031 1.071 Teff
Tryptophan 0.072 0.139 Teff
Threonine 0.177 0.51 Teff
Isoleucine 0.195 0.501 Teff
Leucine 0.33 1.068 Teff
Lysine 0.214 0.376 Teff
Methionine 0.072 0.428 Teff
Phenylalanine 0.217 0.698 Teff
Valine 0.249 0.686 Teff
Histidine 0.119 0.301 Teff
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.