Soba vs. Tomatillo — In-Depth Nutrition Comparison
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How are soba and tomatillos different?
- Tomatillos have more manganese, vitamin C, vitamin B3, copper, and potassium than soba.
- Daily need coverage for manganese for tomatillos is 6636% higher.
Noodles, japanese, soba, cooked and Tomatillos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +665.7% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +887.5% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +40809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +262.7% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 153mg | 6636% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 0.51mg | 1.85mg | 8% |
| Protein | 5.06g | 0.96g | 8% |
| Fiber | 1.9g | 8% | |
| Copper | 0.008mg | 0.079mg | 8% |
| Potassium | 35mg | 268mg | 7% |
| Carbs | 21.44g | 5.84g | 5% |
| Vitamin B1 | 0.094mg | 0.044mg | 4% |
| Sodium | 60mg | 1mg | 3% |
| Polyunsaturated fat | 0.031g | 0.417g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 99kcal | 32kcal | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Phosphorus | 25mg | 39mg | 2% |
| Iron | 0.48mg | 0.62mg | 2% |
| Vitamin B5 | 0.235mg | 0.15mg | 2% |
| Fats | 0.1g | 1.02g | 1% |
| Saturated fat | 0.019g | 0.139g | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Vitamin B6 | 0.04mg | 0.056mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.026mg | 0.035mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 21.44g | 3.94g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 3.93g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Monounsaturated fat | 0.026g | 0.155g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427.1% |
| Contains more CarbsCarbs | +267.1% |
| Contains more FatsFats | +920% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +496.2% |
| Contains more Poly. FatPolyunsaturated fat | +1245.2% |
