Soba vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between soba and yolk
- The amount of vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, folate, vitamin A, and iron in yolk is higher than in soba.
- Yolk covers your daily cholesterol needs 362% more than soba.
- Soba contains less saturated fat.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more ManganeseManganese | +580% |
| Contains more CalciumCalcium | +3125% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more IronIron | +468.8% |
| Contains more CopperCopper | +862.5% |
| Contains more ZincZinc | +1816.7% |
| Contains more PhosphorusPhosphorus | +1460% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2025% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +1930.8% |
| Contains more Vitamin B5Vitamin B5 | +1172.3% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.235mg | 2.99mg | 55% |
| Phosphorus | 25mg | 390mg | 52% |
| Saturated fat | 0.019g | 9.551g | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Fats | 0.1g | 26.54g | 41% |
| Vitamin B2 | 0.026mg | 0.528mg | 39% |
| Folate | 7µg | 146µg | 35% |
| Monounsaturated fat | 0.026g | 11.738g | 29% |
| Iron | 0.48mg | 2.73mg | 28% |
| Polyunsaturated fat | 0.031g | 4.204g | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin B6 | 0.04mg | 0.35mg | 24% |
| Protein | 5.06g | 15.86g | 22% |
| Zinc | 0.12mg | 2.3mg | 20% |
| Vitamin E | 2.58mg | 17% | |
| Manganese | 0.374mg | 0.055mg | 14% |
| Calcium | 4mg | 129mg | 13% |
| Calories | 99kcal | 322kcal | 11% |
| Copper | 0.008mg | 0.077mg | 8% |
| Vitamin B1 | 0.094mg | 0.176mg | 7% |
| Carbs | 21.44g | 3.59g | 6% |
| Vitamin B3 | 0.51mg | 0.024mg | 3% |
| Potassium | 35mg | 109mg | 2% |
| Sodium | 60mg | 48mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 9mg | 5mg | 1% |
| Net carbs | 21.44g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.072mg | 0.177mg | 0% |
| Threonine | 0.177mg | 0.687mg | 0% |
| Isoleucine | 0.195mg | 0.866mg | 0% |
| Leucine | 0.33mg | 1.399mg | 0% |
| Lysine | 0.214mg | 1.217mg | 0% |
| Methionine | 0.072mg | 0.378mg | 0% |
| Phenylalanine | 0.217mg | 0.681mg | 0% |
| Valine | 0.249mg | 0.949mg | 0% |
| Histidine | 0.119mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +497.2% |
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +213.4% |
| Contains more FatsFats | +26440% |
| Contains more OtherOther | +335.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +45046.2% |
| Contains more Poly. FatPolyunsaturated fat | +13461.3% |
