Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Broad bean raw

Sockeye salmon vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

How are sockeye salmon and broad bean raw different?

  • Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3; however, broad bean raw is richer in copper, folate, vitamin K, fiber, and manganese.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Sockeye salmon has a lower glycemic index (0) than broad bean raw (79).

Fish, salmon, sockeye, cooked, dry heat and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Sockeye salmon vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +31.3%
Contains more PhosphorusPhosphorus +136.4%
Contains more SeleniumSelenium +4337.5%
Contains more CalciumCalcium +236.4%
Contains more IronIron +198.1%
Contains more CopperCopper +428.9%
Contains more ZincZinc +81.8%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +4984.6%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +241.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B3Vitamin B3 +350.1%
Contains more Vitamin B5Vitamin B5 +466.2%
Contains more Vitamin B6Vitamin B6 +695.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.2%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +2014.3%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Broad bean raw DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0.8µg 63%
Vitamin B6 0.827mg 0.104mg 56%
Vitamin B3 10.123mg 2.249mg 49%
Protein 26.48g 7.92g 37%
Copper 0.076mg 0.402mg 36%
Folate 7µg 148µg 35%
Vitamin K 0.1µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.013mg 0.661mg 28%
Phosphorus 305mg 129mg 25%
Vitamin B5 1.274mg 0.225mg 21%
Choline 112.6mg 20%
Cholesterol 61mg 0mg 20%
Iron 0.52mg 1.55mg 13%
Polyunsaturated fat 1.327g 0.342g 7%
Fats 5.57g 0.73g 7%
Carbs 0g 17.63g 6%
Vitamin A 58µg 17µg 5%
Saturated fat 0.969g 0.118g 4%
Zinc 0.55mg 1mg 4%
Monounsaturated fat 1.864g 0.104g 4%
Vitamin C 0mg 3.7mg 4%
Calories 156kcal 88kcal 3%
Vitamin B2 0.246mg 0.29mg 3%
Sodium 92mg 25mg 3%
Potassium 436mg 332mg 3%
Calcium 11mg 37mg 3%
Vitamin B1 0.157mg 0.133mg 2%
Vitamin E 0.99mg 1.16mg 1%
Magnesium 36mg 33mg 1%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +234.3%
Contains more FatsFats +663%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.6%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1692.3%
Contains more Poly. FatPolyunsaturated fat +288%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.