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Sockeye salmon vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between sockeye salmon and beef Liver raw

  • Sockeye salmon has more vitamin D, while beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2285% higher.
  • Beef Liver raw contains 14 times less vitamin D than sockeye salmon. Sockeye salmon contains 670IU of vitamin D, while beef Liver raw contains 49IU.
  • The amount of cholesterol in sockeye salmon is lower.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Beef, variety meats, and by-products, liver, raw.

Infographic

Sockeye salmon vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +842.3%
Contains more CopperCopper +12735.5%
Contains more ZincZinc +627.3%
Contains more PhosphorusPhosphorus +26.9%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +2284.6%
Contains more SeleniumSelenium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +160.5%
Contains more Vitamin DVitamin D +1291.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8465.5%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B2Vitamin B2 +1019.9%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B5Vitamin B5 +463%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +1226.6%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +196%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Beef Liver raw DV% diff.
Vitamin B12 4.47µg 59.3µg 2285%
Copper 0.076mg 9.755mg 1075%
Vitamin A 58µg 4968µg 546%
Vitamin B2 0.246mg 2.755mg 193%
Vitamin B5 1.274mg 7.173mg 118%
Vitamin D 16.7µg 1.2µg 78%
Vitamin D 670IU 49IU 78%
Cholesterol 61mg 275mg 71%
Folate 7µg 290µg 71%
Iron 0.52mg 4.9mg 55%
Choline 112.6mg 333.3mg 40%
Zinc 0.55mg 4mg 31%
Vitamin B6 0.827mg 1.083mg 20%
Vitamin B3 10.123mg 13.175mg 19%
Manganese 0.013mg 0.31mg 13%
Phosphorus 305mg 387mg 12%
Protein 26.48g 20.36g 12%
Selenium 35.5µg 39.7µg 8%
Polyunsaturated fat 1.327g 0.465g 6%
Potassium 436mg 313mg 4%
Magnesium 36mg 18mg 4%
Vitamin E 0.99mg 0.38mg 4%
Vitamin K 0.1µg 3.1µg 3%
Monounsaturated fat 1.864g 0.479g 3%
Vitamin B1 0.157mg 0.189mg 3%
Fats 5.57g 3.63g 3%
Saturated fat 0.969g 1.233g 1%
Calories 156kcal 135kcal 1%
Sodium 92mg 69mg 1%
Calcium 11mg 5mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Trans fat 0.023g 0.17g N/A
Tryptophan 0.335mg 0.263mg 0%
Threonine 1.247mg 0.869mg 0%
Isoleucine 1.274mg 0.967mg 0%
Leucine 2.185mg 1.91mg 0%
Lysine 2.574mg 1.607mg 0%
Methionine 0.858mg 0.543mg 0%
Phenylalanine 1.086mg 1.084mg 0%
Valine 1.461mg 1.26mg 0%
Histidine 0.711mg 0.629mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +30.1%
Contains more FatsFats +53.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.3%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +289.1%
Contains more Poly. FatPolyunsaturated fat +185.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.