Sockeye salmon vs. Beef broiled — In-Depth Nutrition Comparison
Compare
The main differences between sockeye salmon and beef broiled
- Sockeye salmon is richer in vitamin D, vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5, yet beef broiled is richer in zinc and iron.
- Daily need coverage for vitamin D for sockeye salmon is 111% higher.
- Sockeye salmon contains 2 times more vitamin B6 than beef broiled. Sockeye salmon contains 0.827mg of vitamin B6, while beef broiled contains 0.382mg.
- Sockeye salmon contains less saturated fat.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains more SeleniumSelenium | +65.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +1047.3% |
| Contains less SodiumSodium | -21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241.3% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +116.5% |
| Contains more Vitamin B12Vitamin B12 | +69.3% |
| Contains more CholineCholine | +36.7% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more WaterWater | +16.1% |
| Contains more FatsFats | +176.7% |
~equal in
Protein
~25.93g
~equal in
Carbs
~0g
~equal in
Other
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +174.2% |
| Contains more Mono. FatMonounsaturated fat | +257.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 2IU | 84% |
| Vitamin B12 | 4.47µg | 2.64µg | 76% |
| Zinc | 0.55mg | 6.31mg | 52% |
| Vitamin B6 | 0.827mg | 0.382mg | 34% |
| Vitamin B3 | 10.123mg | 5.378mg | 30% |
| Iron | 0.52mg | 2.6mg | 26% |
| Selenium | 35.5µg | 21.5µg | 25% |
| Saturated fat | 0.969g | 5.895g | 22% |
| Fats | 5.57g | 15.41g | 15% |
| Phosphorus | 305mg | 198mg | 15% |
| Vitamin B5 | 1.274mg | 0.658mg | 12% |
| Monounsaturated fat | 1.864g | 6.668g | 12% |
| Vitamin B1 | 0.157mg | 0.046mg | 9% |
| Cholesterol | 61mg | 88mg | 9% |
| Vitamin E | 0.99mg | 0.12mg | 6% |
| Vitamin A | 58µg | 3µg | 6% |
| Polyunsaturated fat | 1.327g | 0.484g | 6% |
| Choline | 112.6mg | 82.4mg | 5% |
| Calories | 156kcal | 250kcal | 5% |
| Vitamin B2 | 0.246mg | 0.176mg | 5% |
| Magnesium | 36mg | 21mg | 4% |
| Potassium | 436mg | 318mg | 3% |
| Sodium | 92mg | 72mg | 1% |
| Protein | 26.48g | 25.93g | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Folate | 7µg | 9µg | 1% |
| Copper | 0.076mg | 0.085mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Manganese | 0.013mg | 0.012mg | 0% |
| Trans fat | 0.023g | 0.572g | N/A |
| Tryptophan | 0.335mg | 0.094mg | 0% |
| Threonine | 1.247mg | 0.72mg | 0% |
| Isoleucine | 1.274mg | 0.822mg | 0% |
| Leucine | 2.185mg | 1.45mg | 0% |
| Lysine | 2.574mg | 1.54mg | 0% |
| Methionine | 0.858mg | 0.478mg | 0% |
| Phenylalanine | 1.086mg | 0.725mg | 0% |
| Valine | 1.461mg | 0.914mg | 0% |
| Histidine | 0.711mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.299g | 0.003g | N/A |
| Omega-3 - DHA | 0.56g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.093g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
51%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 4.926g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 20mg)
Which food is cheaper?
Beef broiled is cheaper (difference - $11)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.