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  6. Sockeye salmon vs. Brotwurst

Sockeye salmon vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between sockeye salmon and brotwurst

  • Sockeye salmon has more vitamin D, vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5, while brotwurst has more zinc.
  • Sockeye salmon's daily need coverage for vitamin D is 110% higher.
  • Brotwurst contains 21 times less vitamin B5 than sockeye salmon. Sockeye salmon contains 1.274mg of vitamin B5, while brotwurst contains 0.06mg.
  • The amount of saturated fat in sockeye salmon is lower.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Brotwurst, pork, beef, link.

Infographic

Sockeye salmon vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +55.2%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +108.8%
Contains more CalciumCalcium +336.4%
Contains more IronIron +98.1%
Contains more ZincZinc +281.8%
Contains more ManganeseManganese +207.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +5466.7%
Contains more Vitamin B3Vitamin B3 +206.8%
Contains more Vitamin B5Vitamin B5 +2023.3%
Contains more Vitamin B6Vitamin B6 +536.2%
Contains more Vitamin B12Vitamin B12 +118%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +59.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Brotwurst DV% diff.
Vitamin B12 4.47µg 2.05µg 101%
Vitamin D 670IU 11IU 82%
Vitamin D 16.7µg 0.3µg 82%
Vitamin B6 0.827mg 0.13mg 54%
Sodium 92mg 1112mg 44%
Vitamin B3 10.123mg 3.3mg 43%
Saturated fat 0.969g 9.93g 41%
Fats 5.57g 27.8g 34%
Selenium 35.5µg 17µg 34%
Monounsaturated fat 1.864g 13.34g 29%
Vitamin B5 1.274mg 0.06mg 24%
Protein 26.48g 14.3g 24%
Phosphorus 305mg 134mg 24%
Choline 112.6mg 20%
Zinc 0.55mg 2.1mg 14%
Polyunsaturated fat 1.327g 2.83g 10%
Vitamin B1 0.157mg 0.25mg 8%
Calories 156kcal 323kcal 8%
Iron 0.52mg 1.03mg 6%
Vitamin A 58µg 0µg 6%
Vitamin E 0.99mg 0.27mg 5%
Magnesium 36mg 16mg 5%
Potassium 436mg 281mg 5%
Calcium 11mg 48mg 4%
Folate 7µg 5µg 1%
Manganese 0.013mg 0.04mg 1%
Cholesterol 61mg 63mg 1%
Carbs 0g 2.98g 1%
Vitamin B2 0.246mg 0.23mg 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Copper 0.076mg 0.08mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.13mg 0%
Threonine 1.247mg 0.6mg 0%
Isoleucine 1.274mg 0.61mg 0%
Leucine 2.185mg 1.08mg 0%
Lysine 2.574mg 1.14mg 0%
Methionine 0.858mg 0.37mg 0%
Phenylalanine 1.086mg 0.54mg 0%
Valine 1.461mg 0.68mg 0%
Histidine 0.711mg 0.44mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +85.2%
Contains more WaterWater +31.2%
Contains more FatsFats +399.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +483.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +615.7%
Contains more Poly. FatPolyunsaturated fat +113.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.