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  6. Sockeye salmon vs. Coconut milk

Sockeye salmon vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and coconut milk

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5; however, coconut milk is higher in manganese and copper.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than coconut milk.
  • Sockeye salmon has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Sockeye salmon vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +65.8%
Contains more PhosphorusPhosphorus +205%
Contains more SeleniumSelenium +472.6%
Contains more CalciumCalcium +45.5%
Contains more IronIron +215.4%
Contains more CopperCopper +250%
Contains more ZincZinc +21.8%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +6946.2%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +503.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1232%
Contains more Vitamin B5Vitamin B5 +596.2%
Contains more Vitamin B6Vitamin B6 +2406.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1224.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +128.6%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Coconut milk DV% diff.
Vitamin B12 4.47µg 0µg 186%
Saturated fat 0.969g 21.14g 92%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Vitamin B6 0.827mg 0.033mg 61%
Vitamin B3 10.123mg 0.76mg 59%
Selenium 35.5µg 6.2µg 53%
Protein 26.48g 2.29g 48%
Manganese 0.013mg 0.916mg 39%
Phosphorus 305mg 100mg 29%
Fats 5.57g 23.84g 28%
Vitamin B5 1.274mg 0.183mg 22%
Copper 0.076mg 0.266mg 21%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0mg 19%
Choline 112.6mg 8.5mg 19%
Iron 0.52mg 1.64mg 14%
Vitamin B1 0.157mg 0.026mg 11%
Fiber 0g 2.2g 9%
Polyunsaturated fat 1.327g 0.261g 7%
Vitamin A 58µg 0µg 6%
Vitamin E 0.99mg 0.15mg 6%
Potassium 436mg 263mg 5%
Calories 156kcal 230kcal 4%
Sodium 92mg 15mg 3%
Vitamin C 0mg 2.8mg 3%
Folate 7µg 16µg 2%
Carbs 0g 5.54g 2%
Monounsaturated fat 1.864g 1.014g 2%
Zinc 0.55mg 0.67mg 1%
Calcium 11mg 16mg 1%
Net carbs 0g 3.34g N/A
Magnesium 36mg 37mg 0%
Sugar 0g 3.34g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.027mg 0%
Threonine 1.247mg 0.083mg 0%
Isoleucine 1.274mg 0.09mg 0%
Leucine 2.185mg 0.17mg 0%
Lysine 2.574mg 0.101mg 0%
Methionine 0.858mg 0.043mg 0%
Phenylalanine 1.086mg 0.116mg 0%
Valine 1.461mg 0.139mg 0%
Histidine 0.711mg 0.053mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +1056.3%
Contains more FatsFats +328%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.5%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +83.8%
Contains more Poly. FatPolyunsaturated fat +408.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.