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  6. Sockeye salmon vs. Plantain raw

Sockeye salmon vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and plantain raw

  • Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, plantain raw is higher in vitamin C and vitamin A.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than plantain raw.
  • Plantain raw has less cholesterol.
  • The glycemic index of plantain raw is higher.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Plantains, raw.

Infographic

Sockeye salmon vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +266.7%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +797.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2266.7%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +15.4%
Contains less SodiumSodium -95.7%
~equal in Magnesium ~37mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +607.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +201.9%
Contains more Vitamin B2Vitamin B2 +355.6%
Contains more Vitamin B3Vitamin B3 +1375.7%
Contains more Vitamin B5Vitamin B5 +390%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +734.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +214.3%
~equal in Vitamin A ~56µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Plantain raw DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 1.5µg 62%
Vitamin B3 10.123mg 0.686mg 59%
Protein 26.48g 1.3g 50%
Vitamin B6 0.827mg 0.299mg 41%
Phosphorus 305mg 34mg 39%
Vitamin C 0mg 18.4mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B5 1.274mg 0.26mg 20%
Choline 112.6mg 13.5mg 18%
Vitamin B2 0.246mg 0.054mg 15%
Carbs 0g 31.89g 11%
Fiber 0g 2.3g 9%
Vitamin B1 0.157mg 0.052mg 9%
Polyunsaturated fat 1.327g 0.069g 8%
Fats 5.57g 0.37g 8%
Vitamin E 0.99mg 0.14mg 6%
Monounsaturated fat 1.864g 0.032g 5%
Folate 7µg 22µg 4%
Zinc 0.55mg 0.14mg 4%
Saturated fat 0.969g 0.143g 4%
Sodium 92mg 4mg 4%
Calories 156kcal 122kcal 2%
Potassium 436mg 499mg 2%
Manganese 0.013mg 1%
Copper 0.076mg 0.081mg 1%
Vitamin K 0.1µg 0.7µg 1%
Iron 0.52mg 0.6mg 1%
Calcium 11mg 3mg 1%
Net carbs 0g 29.59g N/A
Magnesium 36mg 37mg 0%
Sugar 0g 15g N/A
Vitamin A 58µg 56µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.015mg 0%
Threonine 1.247mg 0.034mg 0%
Isoleucine 1.274mg 0.036mg 0%
Leucine 2.185mg 0.059mg 0%
Lysine 2.574mg 0.06mg 0%
Methionine 0.858mg 0.017mg 0%
Phenylalanine 1.086mg 0.044mg 0%
Valine 1.461mg 0.046mg 0%
Histidine 0.711mg 0.064mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1936.9%
Contains more FatsFats +1405.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.1%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5725%
Contains more Poly. FatPolyunsaturated fat +1823.2%
Contains less Sat. FatSaturated fat -85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.