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  6. Sockeye salmon vs. Rainbow trout

Sockeye salmon vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and rainbow trout?

  • Sockeye salmon is richer in vitamin B6, vitamin B3, selenium, vitamin B2, phosphorus, choline, vitamin B12, and vitamin D, yet rainbow trout is richer in vitamin E and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin B6 is 37% higher.
  • Sockeye salmon has 3 times more vitamin B2 than rainbow trout. Sockeye salmon has 0.246mg of vitamin B2, while rainbow trout has 0.09mg.

We used Fish, salmon, sockeye, cooked, dry heat and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Sockeye salmon vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +67.7%
Contains more CopperCopper +65.2%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +35%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +50.4%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more CholineCholine +73.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +44.8%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~15.9µg
~equal in Vitamin B12 ~4.3µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Rainbow trout DV% diff.
Vitamin B6 0.827mg 0.34mg 37%
Vitamin B3 10.123mg 5.567mg 28%
Selenium 35.5µg 23.6µg 22%
Protein 26.48g 19.94g 13%
Vitamin B2 0.246mg 0.09mg 12%
Phosphorus 305mg 226mg 11%
Choline 112.6mg 65mg 9%
Vitamin E 0.99mg 2.34mg 9%
Vitamin B5 1.274mg 1.667mg 8%
Vitamin B12 4.47µg 4.3µg 7%
Vitamin D 670IU 635IU 4%
Vitamin D 16.7µg 15.9µg 4%
Vitamin B1 0.157mg 0.12mg 3%
Vitamin A 58µg 84µg 3%
Copper 0.076mg 0.046mg 3%
Iron 0.52mg 0.31mg 3%
Magnesium 36mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Saturated fat 0.969g 1.383g 2%
Sodium 92mg 51mg 2%
Potassium 436mg 377mg 2%
Zinc 0.55mg 0.45mg 1%
Calcium 11mg 25mg 1%
Cholesterol 61mg 59mg 1%
Fats 5.57g 6.18g 1%
Folate 7µg 11µg 1%
Polyunsaturated fat 1.327g 1.507g 1%
Calories 156kcal 141kcal 1%
Manganese 0.013mg 0.011mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g 0.047g N/A
Monounsaturated fat 1.864g 1.979g 0%
Tryptophan 0.335mg 0.234mg 0%
Threonine 1.247mg 0.915mg 0%
Isoleucine 1.274mg 0.962mg 0%
Leucine 2.185mg 1.696mg 0%
Lysine 2.574mg 1.916mg 0%
Methionine 0.858mg 0.618mg 0%
Phenylalanine 1.086mg 0.815mg 0%
Valine 1.461mg 1.075mg 0%
Histidine 0.711mg 0.614mg 0%
Omega-3 - EPA 0.299g 0.217g N/A
Omega-3 - DHA 0.56g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.093g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +32.8%
Contains more OtherOther +675%
Contains more FatsFats +11%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Poly. FatPolyunsaturated fat +13.6%
~equal in Monounsaturated fat ~1.979g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.