Sockeye salmon vs Rainbow trout - In-Depth Nutrition Comparison
What are the main differences between Sockeye salmon and Rainbow trout?
- Sockeye salmon is richer in Vitamin B6, Vitamin B3, Selenium, Vitamin B2, Phosphorus, Choline, Vitamin B12, and Vitamin D, yet Rainbow trout is richer in Vitamin E , and Vitamin B5.
- Sockeye salmon's daily need coverage for Vitamin B6 is 37% higher.
- Sockeye salmon has 3 times more Vitamin B2 than Rainbow trout. Sockeye salmon has 0.246mg of Vitamin B2, while Rainbow trout has 0.09mg.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|