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  6. Sockeye salmon vs. Jícama raw

Sockeye salmon vs. Jícama raw — In-Depth Nutrition Comparison

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How are sockeye salmon and jícama raw different?

  • Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, jícama raw is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Jícama raw has less cholesterol.
  • Sockeye salmon has a lower glycemic index (0) than jícama raw (17).

Fish, salmon, sockeye, cooked, dry heat and Yambean (jicama), raw are the varieties used in this article.

Infographic

Sockeye salmon vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +190.7%
Contains more CopperCopper +58.3%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +1594.4%
Contains more SeleniumSelenium +4971.4%
Contains more IronIron +15.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +361.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +115.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +685%
Contains more Vitamin B2Vitamin B2 +748.3%
Contains more Vitamin B3Vitamin B3 +4961.5%
Contains more Vitamin B5Vitamin B5 +843.7%
Contains more Vitamin B6Vitamin B6 +1869%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +727.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +71.4%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Jícama raw DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.7µg 63%
Vitamin B3 10.123mg 0.2mg 62%
Vitamin B6 0.827mg 0.042mg 60%
Protein 26.48g 0.72g 52%
Phosphorus 305mg 18mg 41%
Vitamin B5 1.274mg 0.135mg 23%
Vitamin C 0mg 20.2mg 22%
Cholesterol 61mg 0mg 20%
Fiber 0g 4.9g 20%
Choline 112.6mg 13.6mg 18%
Vitamin B2 0.246mg 0.029mg 17%
Vitamin B1 0.157mg 0.02mg 11%
Polyunsaturated fat 1.327g 0.043g 9%
Potassium 436mg 150mg 8%
Fats 5.57g 0.09g 8%
Calories 156kcal 38kcal 6%
Vitamin A 58µg 1µg 6%
Magnesium 36mg 12mg 6%
Monounsaturated fat 1.864g 0.005g 5%
Saturated fat 0.969g 0.021g 4%
Vitamin E 0.99mg 0.46mg 4%
Zinc 0.55mg 0.16mg 4%
Sodium 92mg 4mg 4%
Copper 0.076mg 0.048mg 3%
Carbs 0g 8.82g 3%
Manganese 0.013mg 0.06mg 2%
Iron 0.52mg 0.6mg 1%
Folate 7µg 12µg 1%
Net carbs 0g 3.92g N/A
Calcium 11mg 12mg 0%
Sugar 0g 1.8g N/A
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0.018mg 0%
Isoleucine 1.274mg 0.016mg 0%
Leucine 2.185mg 0.025mg 0%
Lysine 2.574mg 0.026mg 0%
Methionine 0.858mg 0.007mg 0%
Phenylalanine 1.086mg 0.017mg 0%
Valine 1.461mg 0.022mg 0%
Histidine 0.711mg 0.019mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3577.8%
Contains more FatsFats +6088.9%
Contains more OtherOther +106.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +37180%
Contains more Poly. FatPolyunsaturated fat +2986%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.