Sockeye salmon vs. Lettuce — In-Depth Nutrition Comparison
Compare
How are sockeye salmon and lettuce different?
- Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, lettuce is richer in vitamin A and vitamin K.
- Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
- Lettuce has less cholesterol.
- Sockeye salmon has a lower glycemic index (0) than lettuce (32).
Fish, salmon, sockeye, cooked, dry heat and Lettuce, green leaf, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +951.7% |
| Contains more SeleniumSelenium | +5816.7% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +65.4% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +1823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.3% |
| Contains more Vitamin B2Vitamin B2 | +207.5% |
| Contains more Vitamin B3Vitamin B3 | +2599.5% |
| Contains more Vitamin B5Vitamin B5 | +850.7% |
| Contains more Vitamin B6Vitamin B6 | +818.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +727.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +537.9% |
| Contains more Vitamin KVitamin K | +126200% |
| Contains more FolateFolate | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +1847.1% |
| Contains more FatsFats | +3613.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.1% |
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +30966.7% |
| Contains more Poly. FatPolyunsaturated fat | +1518.3% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Vitamin K | 0.1µg | 126.3µg | 105% |
| Vitamin D | 670IU | 0IU | 84% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Selenium | 35.5µg | 0.6µg | 63% |
| Vitamin B3 | 10.123mg | 0.375mg | 61% |
| Vitamin B6 | 0.827mg | 0.09mg | 57% |
| Protein | 26.48g | 1.36g | 50% |
| Phosphorus | 305mg | 29mg | 39% |
| Vitamin A | 58µg | 370µg | 35% |
| Vitamin B5 | 1.274mg | 0.134mg | 23% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 13.6mg | 18% |
| Vitamin B2 | 0.246mg | 0.08mg | 13% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Manganese | 0.013mg | 0.25mg | 10% |
| Folate | 7µg | 38µg | 8% |
| Polyunsaturated fat | 1.327g | 0.082g | 8% |
| Fats | 5.57g | 0.15g | 8% |
| Vitamin B1 | 0.157mg | 0.07mg | 7% |
| Calories | 156kcal | 15kcal | 7% |
| Potassium | 436mg | 194mg | 7% |
| Vitamin E | 0.99mg | 0.22mg | 5% |
| Monounsaturated fat | 1.864g | 0.006g | 5% |
| Copper | 0.076mg | 0.029mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Magnesium | 36mg | 13mg | 5% |
| Iron | 0.52mg | 0.86mg | 4% |
| Saturated fat | 0.969g | 0.02g | 4% |
| Zinc | 0.55mg | 0.18mg | 3% |
| Calcium | 11mg | 36mg | 3% |
| Sodium | 92mg | 28mg | 3% |
| Fructose | 0g | 0.43g | 1% |
| Carbs | 0g | 2.87g | 1% |
| Net carbs | 0g | 1.57g | N/A |
| Sugar | 0g | 0.78g | N/A |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0.009mg | 0% |
| Threonine | 1.247mg | 0.059mg | 0% |
| Isoleucine | 1.274mg | 0.084mg | 0% |
| Leucine | 2.185mg | 0.079mg | 0% |
| Lysine | 2.574mg | 0.084mg | 0% |
| Methionine | 0.858mg | 0.016mg | 0% |
| Phenylalanine | 1.086mg | 0.055mg | 0% |
| Valine | 1.461mg | 0.07mg | 0% |
| Histidine | 0.711mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
45%
Minerals Daily Need Coverage Score
47%
14%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.949g)
Which food is cheaper?
Lettuce is cheaper (difference - $12.5)