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  6. Sockeye salmon vs. Lobster Raw

Sockeye salmon vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and lobster Raw

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, and vitamin B2; however, lobster Raw is higher in copper, selenium, and zinc.
  • Lobster Raw covers your daily need for copper, 141% more than sockeye salmon.
  • Sockeye salmon has 670 times more vitamin D than lobster Raw. While sockeye salmon has 670IU of vitamin D, lobster Raw has only 1IU.
  • Sockeye salmon has less cholesterol.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Crustaceans, lobster, northern, raw.

Infographic

Sockeye salmon vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +118%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +89.4%
Contains less SodiumSodium -78.3%
Contains more CalciumCalcium +663.6%
Contains more CopperCopper +1675%
Contains more ZincZinc +541.8%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +79.2%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +13.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +685%
Contains more Vitamin B2Vitamin B2 +1657.1%
Contains more Vitamin B3Vitamin B3 +536.3%
Contains more Vitamin B6Vitamin B6 +695.2%
Contains more Vitamin B12Vitamin B12 +257.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +60.2%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Lobster Raw DV% diff.
Copper 0.076mg 1.349mg 141%
Vitamin B12 4.47µg 1.25µg 134%
Vitamin D 670IU 1IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B6 0.827mg 0.104mg 56%
Vitamin B3 10.123mg 1.591mg 53%
Selenium 35.5µg 63.6µg 51%
Zinc 0.55mg 3.53mg 27%
Cholesterol 61mg 127mg 22%
Phosphorus 305mg 161mg 21%
Protein 26.48g 16.52g 20%
Vitamin B2 0.246mg 0.014mg 18%
Sodium 92mg 423mg 14%
Vitamin B1 0.157mg 0.02mg 11%
Choline 112.6mg 70.3mg 8%
Polyunsaturated fat 1.327g 0.296g 7%
Fats 5.57g 0.75g 7%
Calcium 11mg 84mg 7%
Potassium 436mg 200mg 7%
Vitamin A 58µg 1µg 6%
Saturated fat 0.969g 0.181g 4%
Monounsaturated fat 1.864g 0.22g 4%
Calories 156kcal 77kcal 4%
Vitamin B5 1.274mg 1.449mg 4%
Iron 0.52mg 0.26mg 3%
Manganese 0.013mg 0.056mg 2%
Folate 7µg 10µg 1%
Vitamin E 0.99mg 0.87mg 1%
Magnesium 36mg 38mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g 0.011g N/A
Tryptophan 0.335mg 0.215mg 0%
Threonine 1.247mg 0.654mg 0%
Isoleucine 1.274mg 0.723mg 0%
Leucine 2.185mg 1.197mg 0%
Lysine 2.574mg 1.24mg 0%
Methionine 0.858mg 0.413mg 0%
Phenylalanine 1.086mg 0.68mg 0%
Valine 1.461mg 0.741mg 0%
Histidine 0.711mg 0.413mg 0%
Omega-3 - EPA 0.299g 0.102g N/A
Omega-3 - DHA 0.56g 0.068g N/A
Omega-3 - DPA 0.093g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +60.3%
Contains more FatsFats +642.7%
Contains more WaterWater +20.2%
Contains more OtherOther +187.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +747.3%
Contains more Poly. FatPolyunsaturated fat +348.3%
Contains less Sat. FatSaturated fat -81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.