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  6. Sockeye salmon vs. Corn raw

Sockeye salmon vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and corn raw

  • Corn raw has less vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, choline, vitamin B2, and vitamin B5 than sockeye salmon.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than corn raw.
  • Corn raw has less cholesterol.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Corn, sweet, yellow, raw.

Infographic

Sockeye salmon vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +40.7%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +242.7%
Contains more SeleniumSelenium +5816.7%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +1153.8%
~equal in Magnesium ~37mg
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +544.4%
Contains more Vitamin EVitamin E +1314.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +347.3%
Contains more Vitamin B3Vitamin B3 +471.9%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +789.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +389.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +500%
~equal in Vitamin B1 ~0.155mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +709.8%
Contains more FatsFats +312.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13%
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +331.5%
Contains more Poly. FatPolyunsaturated fat +172.5%
Contains less Sat. FatSaturated fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Corn raw DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0.6µg 63%
Vitamin B6 0.827mg 0.093mg 56%
Vitamin B3 10.123mg 1.77mg 52%
Protein 26.48g 3.27g 46%
Phosphorus 305mg 89mg 31%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 23mg 16%
Vitamin B2 0.246mg 0.055mg 15%
Vitamin B5 1.274mg 0.717mg 11%
Folate 7µg 42µg 9%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Manganese 0.013mg 0.163mg 7%
Carbs 0g 18.7g 6%
Polyunsaturated fat 1.327g 0.487g 6%
Vitamin E 0.99mg 0.07mg 6%
Fats 5.57g 1.35g 6%
Potassium 436mg 270mg 5%
Vitamin A 58µg 9µg 5%
Monounsaturated fat 1.864g 0.432g 4%
Calories 156kcal 86kcal 4%
Sodium 92mg 15mg 3%
Saturated fat 0.969g 0.325g 3%
Fructose 0g 1.94g 2%
Starch 0g 5.7g 2%
Copper 0.076mg 0.054mg 2%
Zinc 0.55mg 0.46mg 1%
Calcium 11mg 2mg 1%
Net carbs 0g 16.7g N/A
Magnesium 36mg 37mg 0%
Iron 0.52mg 0.52mg 0%
Sugar 0g 6.26g N/A
Vitamin B1 0.157mg 0.155mg 0%
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.023mg 0%
Threonine 1.247mg 0.129mg 0%
Isoleucine 1.274mg 0.129mg 0%
Leucine 2.185mg 0.348mg 0%
Lysine 2.574mg 0.137mg 0%
Methionine 0.858mg 0.067mg 0%
Phenylalanine 1.086mg 0.15mg 0%
Valine 1.461mg 0.185mg 0%
Histidine 0.711mg 0.089mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
17%
Corn raw
Minerals Daily Need Coverage Score
47%
Sockeye salmon
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 0.644g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $11.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.