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  6. Sockeye salmon vs. Meatball

Sockeye salmon vs. Meatball — In-Depth Nutrition Comparison

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How are sockeye salmon and meatball different?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3, while meatball is higher in copper, vitamin B1, and iron.
  • Sockeye salmon covers your daily need for vitamin B12, 124% more than meatball.
  • Meatball is lower in cholesterol.

Fish, salmon, sockeye, cooked, dry heat and Meatballs, meatless types were used in this article.

Infographic

Sockeye salmon vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +142.2%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4337.5%
Contains more CalciumCalcium +127.3%
Contains more IronIron +315.4%
Contains more CopperCopper +828.9%
Contains more ZincZinc +227.3%
Contains more PhosphorusPhosphorus +12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +304.9%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more Vitamin B12Vitamin B12 +198%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +27.4%
Contains more Vitamin EVitamin E +74.7%
Contains more Vitamin B1Vitamin B1 +497.5%
Contains more FolateFolate +1014.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Meatball DV% diff.
Vitamin B12 4.47µg 1.5µg 124%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Copper 0.076mg 0.706mg 70%
Vitamin B1 0.157mg 0.938mg 65%
Selenium 35.5µg 0.8µg 63%
Vitamin B3 10.123mg 2.5mg 48%
Vitamin B6 0.827mg 0.2mg 48%
Polyunsaturated fat 1.327g 4.666g 22%
Iron 0.52mg 2.16mg 21%
Cholesterol 61mg 0mg 20%
Sodium 92mg 550mg 20%
Folate 7µg 78µg 18%
Fiber 0g 4.6g 18%
Vitamin B5 1.274mg 0.5mg 15%
Zinc 0.55mg 1.8mg 11%
Protein 26.48g 21g 11%
Potassium 436mg 180mg 8%
Vitamin A 58µg 0µg 6%
Phosphorus 305mg 344mg 6%
Vitamin E 0.99mg 1.73mg 5%
Fats 5.57g 9g 5%
Choline 112.6mg 88.4mg 4%
Magnesium 36mg 18mg 4%
Carbs 0g 8g 3%
Vitamin B2 0.246mg 0.213mg 3%
Saturated fat 0.969g 1.425g 2%
Calories 156kcal 197kcal 2%
Manganese 0.013mg 1%
Calcium 11mg 25mg 1%
Monounsaturated fat 1.864g 2.188g 1%
Net carbs 0g 3.4g N/A
Sugar 0g 1.25g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more ProteinProtein +26.1%
Contains more WaterWater +16.1%
Contains more FatsFats +61.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +545.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -32%
Contains more Mono. FatMonounsaturated fat +17.4%
Contains more Poly. FatPolyunsaturated fat +251.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.