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  6. Sockeye salmon vs. Millet raw

Sockeye salmon vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and millet raw?

  • Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3, yet millet raw is higher in copper, manganese, fiber, iron, and vitamin B1.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • The glycemic index of sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Millet, raw types in this article.

Infographic

Sockeye salmon vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +123.6%
Contains more SeleniumSelenium +1214.8%
Contains more MagnesiumMagnesium +216.7%
Contains more IronIron +478.8%
Contains more CopperCopper +886.8%
Contains more ZincZinc +205.5%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +12453.8%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +168.2%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +1114.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Millet raw DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Copper 0.076mg 0.75mg 75%
Manganese 0.013mg 1.632mg 70%
Selenium 35.5µg 2.7µg 60%
Fiber 0g 8.5g 34%
Vitamin B6 0.827mg 0.384mg 34%
Vitamin B3 10.123mg 4.72mg 34%
Iron 0.52mg 3.01mg 31%
Protein 26.48g 11.02g 31%
Carbs 0g 72.85g 24%
Vitamin B1 0.157mg 0.421mg 22%
Cholesterol 61mg 0mg 20%
Folate 7µg 85µg 20%
Choline 112.6mg 20%
Magnesium 36mg 114mg 19%
Calories 156kcal 378kcal 11%
Zinc 0.55mg 1.68mg 10%
Vitamin B5 1.274mg 0.848mg 9%
Potassium 436mg 195mg 7%
Vitamin E 0.99mg 0.05mg 6%
Vitamin A 58µg 0µg 6%
Polyunsaturated fat 1.327g 2.134g 5%
Sodium 92mg 5mg 4%
Monounsaturated fat 1.864g 0.773g 3%
Vitamin B2 0.246mg 0.29mg 3%
Phosphorus 305mg 285mg 3%
Fats 5.57g 4.22g 2%
Vitamin K 0.1µg 0.9µg 1%
Saturated fat 0.969g 0.723g 1%
Net carbs 0g 64.35g N/A
Calcium 11mg 8mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.119mg 0%
Threonine 1.247mg 0.353mg 0%
Isoleucine 1.274mg 0.465mg 0%
Leucine 2.185mg 1.4mg 0%
Lysine 2.574mg 0.212mg 0%
Methionine 0.858mg 0.221mg 0%
Phenylalanine 1.086mg 0.58mg 0%
Valine 1.461mg 0.578mg 0%
Histidine 0.711mg 0.236mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +140.3%
Contains more FatsFats +32%
Contains more WaterWater +676.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +422.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +141.1%
Contains less Sat. FatSaturated fat -25.4%
Contains more Poly. FatPolyunsaturated fat +60.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.