Sockeye salmon vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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The main differences between sockeye salmon and oyster breaded and fried
- Sockeye salmon is richer in vitamin B6, vitamin B3, phosphorus, and vitamin B5, yet oyster breaded and fried is richer in zinc, copper, vitamin B12, iron, selenium, and manganese.
- Daily need coverage for zinc for oyster breaded and fried is 787% higher.
- Sockeye salmon contains 13 times more vitamin B6 than oyster breaded and fried. Sockeye salmon contains 0.827mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.7% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -77.9% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +463.6% |
| Contains more IronIron | +1236.5% |
| Contains more CopperCopper | +5550% |
| Contains more ZincZinc | +15741.8% |
| Contains more ManganeseManganese | +3669.2% |
| Contains more SeleniumSelenium | +87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +513.5% |
| Contains more Vitamin B5Vitamin B5 | +371.9% |
| Contains more Vitamin B6Vitamin B6 | +1192.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +249.7% |
| Contains more FolateFolate | +342.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +201.9% |
| Contains more FatsFats | +125.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.6% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +152.3% |
| Contains more Poly. FatPolyunsaturated fat | +149.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.55mg | 87.13mg | 787% |
| Copper | 0.076mg | 4.294mg | 469% |
| Vitamin B12 | 4.47µg | 15.63µg | 465% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Iron | 0.52mg | 6.95mg | 80% |
| Vitamin B6 | 0.827mg | 0.064mg | 59% |
| Selenium | 35.5µg | 66.5µg | 56% |
| Vitamin B3 | 10.123mg | 1.65mg | 53% |
| Protein | 26.48g | 8.77g | 35% |
| Manganese | 0.013mg | 0.49mg | 21% |
| Phosphorus | 305mg | 159mg | 21% |
| Choline | 112.6mg | 20% | |
| Vitamin B5 | 1.274mg | 0.27mg | 20% |
| Sodium | 92mg | 417mg | 14% |
| Polyunsaturated fat | 1.327g | 3.313g | 13% |
| Fats | 5.57g | 12.58g | 11% |
| Saturated fat | 0.969g | 3.197g | 10% |
| Monounsaturated fat | 1.864g | 4.702g | 7% |
| Vitamin E | 0.99mg | 7% | |
| Potassium | 436mg | 244mg | 6% |
| Folate | 7µg | 31µg | 6% |
| Calcium | 11mg | 62mg | 5% |
| Magnesium | 36mg | 58mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin A | 58µg | 90µg | 4% |
| Carbs | 0g | 11.62g | 4% |
| Vitamin B2 | 0.246mg | 0.202mg | 3% |
| Cholesterol | 61mg | 71mg | 3% |
| Calories | 156kcal | 199kcal | 2% |
| Vitamin B1 | 0.157mg | 0.15mg | 1% |
| Net carbs | 0g | 11.62g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.105mg | 0% |
| Threonine | 1.247mg | 0.365mg | 0% |
| Isoleucine | 1.274mg | 0.396mg | 0% |
| Leucine | 2.185mg | 0.638mg | 0% |
| Lysine | 2.574mg | 0.582mg | 0% |
| Methionine | 0.858mg | 0.199mg | 0% |
| Phenylalanine | 1.086mg | 0.352mg | 0% |
| Valine | 1.461mg | 0.409mg | 0% |
| Histidine | 0.711mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.299g | 0.202g | N/A |
| Omega-3 - DHA | 0.56g | 0.218g | N/A |
| Omega-3 - DPA | 0.093g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
167%
Minerals Daily Need Coverage Score
47%
470%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 2.228g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $10)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)