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  6. Sockeye salmon vs. Mung bean

Sockeye salmon vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and mung beans?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, and vitamin B3, yet mung beans are richer in folate, copper, iron, fiber, manganese, and vitamin B1.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon has a lower glycemic index than mung beans.

We used Fish, salmon, sockeye, cooked, dry heat and Mung beans, mature seeds, raw types in this comparison.

Infographic

Sockeye salmon vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +332.9%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +185.8%
Contains more IronIron +1196.2%
Contains more CopperCopper +1138.2%
Contains more ZincZinc +387.3%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +7861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin EVitamin E +94.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +349.7%
Contains more Vitamin B6Vitamin B6 +116.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B5Vitamin B5 +49.9%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +8828.6%
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Mung bean DV% diff.
Vitamin B12 4.47µg 0µg 186%
Folate 7µg 625µg 155%
Copper 0.076mg 0.941mg 96%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Iron 0.52mg 6.74mg 78%
Fiber 0g 16.3g 65%
Selenium 35.5µg 8.2µg 50%
Vitamin B3 10.123mg 2.251mg 49%
Manganese 0.013mg 1.035mg 44%
Vitamin B1 0.157mg 0.621mg 39%
Magnesium 36mg 189mg 36%
Vitamin B6 0.827mg 0.382mg 34%
Potassium 436mg 1246mg 24%
Carbs 0g 62.62g 21%
Cholesterol 61mg 0mg 20%
Zinc 0.55mg 2.68mg 19%
Vitamin B5 1.274mg 1.91mg 13%
Calcium 11mg 132mg 12%
Calories 156kcal 347kcal 10%
Phosphorus 305mg 367mg 9%
Vitamin K 0.1µg 9µg 7%
Fats 5.57g 1.15g 7%
Polyunsaturated fat 1.327g 0.384g 6%
Vitamin A 58µg 6µg 6%
Protein 26.48g 23.86g 5%
Vitamin C 0mg 4.8mg 5%
Monounsaturated fat 1.864g 0.161g 4%
Vitamin E 0.99mg 0.51mg 3%
Sodium 92mg 15mg 3%
Choline 112.6mg 97.9mg 3%
Saturated fat 0.969g 0.348g 3%
Vitamin B2 0.246mg 0.233mg 1%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.26mg 0%
Threonine 1.247mg 0.782mg 0%
Isoleucine 1.274mg 1.008mg 0%
Leucine 2.185mg 1.847mg 0%
Lysine 2.574mg 1.664mg 0%
Methionine 0.858mg 0.286mg 0%
Phenylalanine 1.086mg 1.443mg 0%
Valine 1.461mg 1.237mg 0%
Histidine 0.711mg 0.695mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +384.3%
Contains more WaterWater +644%
Contains more CarbsCarbs +∞%
Contains more OtherOther +435.5%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1057.8%
Contains more Poly. FatPolyunsaturated fat +245.6%
Contains less Sat. FatSaturated fat -64.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.