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  6. Sockeye salmon vs. Chili Pepper

Sockeye salmon vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and chili Pepper?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5, yet chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper contain less cholesterol.

We used Fish, salmon, sockeye, cooked, dry heat and Peppers, hot chili, green, raw types in this comparison.

Infographic

Sockeye salmon vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +28.2%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +563%
Contains more SeleniumSelenium +7000%
Contains more CalciumCalcium +63.6%
Contains more IronIron +130.8%
Contains more CopperCopper +128.9%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +1723.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +43.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +965.6%
Contains more Vitamin B5Vitamin B5 +1988.5%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +914.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +228.6%
~equal in Vitamin A ~59µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.5µg 64%
Vitamin B3 10.123mg 0.95mg 57%
Protein 26.48g 2g 49%
Vitamin B6 0.827mg 0.278mg 42%
Phosphorus 305mg 46mg 37%
Vitamin B5 1.274mg 0.061mg 24%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 11.1mg 18%
Vitamin B2 0.246mg 0.09mg 12%
Vitamin K 0.1µg 14.3µg 12%
Copper 0.076mg 0.174mg 11%
Manganese 0.013mg 0.237mg 10%
Iron 0.52mg 1.2mg 9%
Polyunsaturated fat 1.327g 0.109g 8%
Fats 5.57g 0.2g 8%
Vitamin B1 0.157mg 0.09mg 6%
Calories 156kcal 40kcal 6%
Fiber 0g 1.5g 6%
Monounsaturated fat 1.864g 0.011g 5%
Sodium 92mg 7mg 4%
Folate 7µg 23µg 4%
Saturated fat 0.969g 0.021g 4%
Carbs 0g 9.46g 3%
Potassium 436mg 340mg 3%
Magnesium 36mg 25mg 3%
Vitamin E 0.99mg 0.69mg 2%
Zinc 0.55mg 0.3mg 2%
Calcium 11mg 18mg 1%
Net carbs 0g 7.96g N/A
Sugar 0g 5.1g N/A
Vitamin A 58µg 59µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.026mg 0%
Threonine 1.247mg 0.074mg 0%
Isoleucine 1.274mg 0.065mg 0%
Leucine 2.185mg 0.105mg 0%
Lysine 2.574mg 0.089mg 0%
Methionine 0.858mg 0.024mg 0%
Phenylalanine 1.086mg 0.062mg 0%
Valine 1.461mg 0.084mg 0%
Histidine 0.711mg 0.041mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1224%
Contains more FatsFats +2685%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.3%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +16845.5%
Contains more Poly. FatPolyunsaturated fat +1117.4%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.