Sockeye salmon vs. Rockfish — In-Depth Nutrition Comparison
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What are the differences between Sockeye salmon and Rockfish?
- Sockeye salmon is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, Choline, and Vitamin A, yet Rockfish is higher in Selenium.
- Sockeye salmon's daily need coverage for Vitamin B12 is 120% more.
- Sockeye salmon has 12 times more Vitamin A than Rockfish. While Sockeye salmon has 58µg of Vitamin A, Rockfish has only 5µg.
We used Fish, salmon, sockeye, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +85.4% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more CalciumCalcium | +54.5% |
| Contains more SeleniumSelenium | +114.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1106.3% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +263% |
| Contains more Vitamin B1Vitamin B1 | +481.5% |
| Contains more Vitamin B3Vitamin B3 | +249.4% |
| Contains more Vitamin B5Vitamin B5 | +215.3% |
| Contains more Vitamin B6Vitamin B6 | +243.2% |
| Contains more Vitamin B12Vitamin B12 | +181.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +43.1% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +243.8% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +138.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.969 g
Monounsaturated Fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.466 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated Fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +173.6% |
| Contains less Sat. FatSaturated Fat | -56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 156kcal | 109kcal |
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| Protein | 26.48g | 22.23g |
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| Fats | 5.57g | 1.62g |
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| Cholesterol | 61mg | 61mg | |
| Vitamin D | 670IU | 183IU |
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| Magnesium | 36mg | 33mg |
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| Calcium | 11mg | 17mg |
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| Potassium | 436mg | 467mg |
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| Iron | 0.52mg | 0.36mg |
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| Copper | 0.076mg | 0.041mg |
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| Zinc | 0.55mg | 0.43mg |
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| Phosphorus | 305mg | 248mg |
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| Sodium | 92mg | 89mg |
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| Vitamin A | 193IU | 16IU |
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| Vitamin A | 58µg | 5µg |
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| Vitamin E | 0.99mg | 0.44mg |
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| Vitamin D | 16.7µg | 4.6µg |
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| Manganese | 0.013mg | 0.013mg | |
| Selenium | 35.5µg | 76.2µg |
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| Vitamin B1 | 0.157mg | 0.027mg |
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| Vitamin B2 | 0.246mg | 0.226mg |
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| Vitamin B3 | 10.123mg | 2.897mg |
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| Vitamin B5 | 1.274mg | 0.404mg |
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| Vitamin B6 | 0.827mg | 0.241mg |
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| Vitamin B12 | 4.47µg | 1.59µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 7µg | 10µg |
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| Trans Fat | 0.023g | 0.025g |
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| Choline | 112.6mg | 78.7mg |
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| Saturated Fat | 0.969g | 0.42g |
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| Monounsaturated Fat | 1.864g | 0.466g |
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| Polyunsaturated fat | 1.327g | 0.485g |
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| Tryptophan | 0.335mg | 0.296mg |
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| Threonine | 1.247mg | 1.014mg |
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| Isoleucine | 1.274mg | 1.06mg |
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| Leucine | 2.185mg | 1.835mg |
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| Lysine | 2.574mg | 2.188mg |
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| Methionine | 0.858mg | 0.707mg |
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| Phenylalanine | 1.086mg | 0.935mg |
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| Valine | 1.461mg | 1.106mg |
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| Histidine | 0.711mg | 0.502mg |
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| Omega-3 - EPA | 0.299g | 0.107g |
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| Omega-3 - DHA | 0.56g | 0.238g |
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| Omega-3 - DPA | 0.093g | 0.027g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
45%
Minerals Daily Need Coverage Score
47%
64%
Comparison summary
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 0.549g)
Which food is cheaper?
Rockfish is cheaper (difference - $13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (61 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)