Sockeye salmon vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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The main differences between sockeye salmon and saltine cracker (includes oyster, soda, soup)
- Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, selenium, and phosphorus, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, and manganese.
- Daily need coverage for vitamin B12 for sockeye salmon is 183% higher.
- Sockeye salmon contains less sodium.
- Sockeye salmon has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more PotassiumPotassium | +186.8% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +244.7% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +971.2% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +25.5% |
| Contains more ManganeseManganese | +5176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +861.6% |
| Contains more Vitamin B12Vitamin B12 | +4866.7% |
| Contains more CholineCholine | +574.3% |
| Contains more Vitamin EVitamin E | +16.2% |
| Contains more Vitamin B1Vitamin B1 | +347.1% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +1814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.09µg | 183% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Iron | 0.52mg | 5.57mg | 63% |
| Vitamin B6 | 0.827mg | 0.086mg | 57% |
| Selenium | 35.5µg | 10.3µg | 46% |
| Vitamin B1 | 0.157mg | 0.702mg | 45% |
| Sodium | 92mg | 941mg | 37% |
| Protein | 26.48g | 9.46g | 34% |
| Folate | 7µg | 134µg | 32% |
| Manganese | 0.013mg | 0.686mg | 29% |
| Phosphorus | 305mg | 102mg | 29% |
| Starch | 0g | 67.83g | 28% |
| Carbs | 0g | 74.05g | 25% |
| Vitamin B3 | 10.123mg | 6.442mg | 23% |
| Polyunsaturated fat | 1.327g | 4.835g | 23% |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Cholesterol | 61mg | 0mg | 20% |
| Vitamin B2 | 0.246mg | 0.487mg | 19% |
| Choline | 112.6mg | 16.7mg | 17% |
| Vitamin B5 | 1.274mg | 0.536mg | 15% |
| Calories | 156kcal | 418kcal | 13% |
| Fiber | 0g | 2.8g | 11% |
| Potassium | 436mg | 152mg | 8% |
| Copper | 0.076mg | 0.139mg | 7% |
| Vitamin A | 58µg | 1µg | 6% |
| Fats | 5.57g | 8.64g | 5% |
| Magnesium | 36mg | 23mg | 3% |
| Saturated fat | 0.969g | 1.653g | 3% |
| Vitamin E | 0.99mg | 1.15mg | 1% |
| Zinc | 0.55mg | 0.69mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Net carbs | 0g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Trans fat | 0.023g | 0.167g | N/A |
| Monounsaturated fat | 1.864g | 1.986g | 0% |
| Tryptophan | 0.335mg | 0.116mg | 0% |
| Threonine | 1.247mg | 0.268mg | 0% |
| Isoleucine | 1.274mg | 0.333mg | 0% |
| Leucine | 2.185mg | 0.652mg | 0% |
| Lysine | 2.574mg | 0.172mg | 0% |
| Methionine | 0.858mg | 0.147mg | 0% |
| Phenylalanine | 1.086mg | 0.45mg | 0% |
| Valine | 1.461mg | 0.399mg | 0% |
| Histidine | 0.711mg | 0.197mg | 0% |
| Fructose | 0g | 0.19g | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +179.9% |
| Contains more WaterWater | +1233.3% |
| Contains more FatsFats | +55.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +351.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Poly. FatPolyunsaturated fat | +264.4% |
~equal in
Monounsaturated fat
~1.986g