Sockeye salmon vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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The main differences between Sockeye salmon and Saltine cracker (includes oyster, soda, soup)
- Sockeye salmon is richer in Vitamin B12, Vitamin D, Vitamin B6, Selenium, and Phosphorus, yet Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Folate, and Manganese.
- Daily need coverage for Vitamin B12 from Sockeye salmon is 183% higher.
- Sockeye salmon contains less Sodium.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+56.5%
Contains
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Phosphorus
+199%
Contains
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Potassium
+186.8%
Contains
less
Sodium
-90.2%
Contains
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Selenium
+244.7%
Contains
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Calcium
+72.7%
Contains
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Iron
+971.2%
Contains
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Zinc
+25.5%
Contains
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Copper
+82.9%
Contains
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Manganese
+5176.9%
Contains
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Magnesium
+56.5%
Contains
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Phosphorus
+199%
Contains
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Potassium
+186.8%
Contains
less
Sodium
-90.2%
Contains
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Selenium
+244.7%
Contains
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Calcium
+72.7%
Contains
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Iron
+971.2%
Contains
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Zinc
+25.5%
Contains
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Copper
+82.9%
Contains
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Manganese
+5176.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+57.1%
Contains
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Vitamin B5
+137.7%
Contains
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Vitamin B6
+861.6%
Contains
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Vitamin B12
+4866.7%
Contains
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Vitamin E
+16.2%
Contains
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Vitamin B1
+347.1%
Contains
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Vitamin B2
+98%
Contains
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Folate
+1814.3%
Contains
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Vitamin K
+25300%
Contains
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Vitamin A
+9550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+57.1%
Contains
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Vitamin B5
+137.7%
Contains
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Vitamin B6
+861.6%
Contains
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Vitamin B12
+4866.7%
Contains
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Vitamin E
+16.2%
Contains
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Vitamin B1
+347.1%
Contains
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Vitamin B2
+98%
Contains
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Folate
+1814.3%
Contains
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Vitamin K
+25300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+179.9%
Contains
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Water
+1233.3%
Contains
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Fats
+55.1%
Contains
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Carbs
+∞%
Contains
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Other
+351.6%
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Protein
+179.9%
Contains
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Water
+1233.3%
Contains
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Fats
+55.1%
Contains
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Carbs
+∞%
Contains
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Other
+351.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.4%
Contains
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Polyunsaturated fat
+264.4%
Equal in Monounsaturated Fat - 1.986
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
less
Saturated Fat
-41.4%
Contains
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Polyunsaturated fat
+264.4%
Equal in Monounsaturated Fat - 1.986
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 71.25g |
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| Protein | 26.48g | 9.46g |
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| Fats | 5.57g | 8.64g |
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| Carbs | 0g | 74.05g |
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| Calories | 156kcal | 418kcal |
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| Starch | 0g | 67.83g |
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| Fructose | 0g | 0.19g |
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| Sugar | 0g | 1.29g |
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| Fiber | 0g | 2.8g |
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| Calcium | 11mg | 19mg |
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| Iron | 0.52mg | 5.57mg |
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| Magnesium | 36mg | 23mg |
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| Phosphorus | 305mg | 102mg |
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| Potassium | 436mg | 152mg |
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| Sodium | 92mg | 941mg |
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| Zinc | 0.55mg | 0.69mg |
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| Copper | 0.076mg | 0.139mg |
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| Manganese | 0.013mg | 0.686mg |
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| Selenium | 35.5µg | 10.3µg |
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| Vitamin A | 193IU | 2IU |
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| Vitamin A RAE | 58µg | 1µg |
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| Vitamin E | 0.99mg | 1.15mg |
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| Vitamin D | 670IU | 0IU |
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| Vitamin D | 16.7µg | 0µg |
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| Vitamin B1 | 0.157mg | 0.702mg |
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| Vitamin B2 | 0.246mg | 0.487mg |
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| Vitamin B3 | 10.123mg | 6.442mg |
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| Vitamin B5 | 1.274mg | 0.536mg |
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| Vitamin B6 | 0.827mg | 0.086mg |
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| Folate | 7µg | 134µg |
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| Vitamin B12 | 4.47µg | 0.09µg |
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| Vitamin K | 0.1µg | 25.4µg |
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| Tryptophan | 0.335mg | 0.116mg |
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| Threonine | 1.247mg | 0.268mg |
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| Isoleucine | 1.274mg | 0.333mg |
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| Leucine | 2.185mg | 0.652mg |
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| Lysine | 2.574mg | 0.172mg |
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| Methionine | 0.858mg | 0.147mg |
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| Phenylalanine | 1.086mg | 0.45mg |
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| Valine | 1.461mg | 0.399mg |
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| Histidine | 0.711mg | 0.197mg |
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| Cholesterol | 61mg | 0mg |
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| Trans Fat | 0.023g | 0.167g |
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| Saturated Fat | 0.969g | 1.653g |
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| Omega-3 - DHA | 0.56g | 0g |
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| Omega-3 - EPA | 0.299g | 0g |
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| Omega-3 - DPA | 0.093g | 0g |
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| Monounsaturated Fat | 1.864g | 1.986g |
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| Polyunsaturated fat | 1.327g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
55%
Minerals Daily Need Coverage Score
47%
62%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 849mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 0.684g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $10.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.