Sockeye salmon vs. Shrimp — In-Depth Nutrition Comparison
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What are the differences between Sockeye salmon and Shrimp?
- Sockeye salmon is higher in Phosphorus, Potassium, Polyunsaturated fat, and Monounsaturated Fat, yet Shrimp is higher in Copper, Zinc, and Calcium.
- Shrimp's daily need coverage for Cholesterol is 43% more.
- Sockeye salmon has 39 times more Monounsaturated Fat than Shrimp. While Sockeye salmon has 1.864g of Monounsaturated Fat, Shrimp has only 0.048g.
- The amount of Saturated Fat in Shrimp is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+28.7%
Contains
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Potassium
+68.3%
Contains
less
Sodium
-17.1%
Contains
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Calcium
+536.4%
Contains
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Zinc
+198.2%
Contains
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Copper
+398.7%
Contains
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Manganese
+153.8%
Equal in Iron - 0.51
Equal in Magnesium - 39
Contains
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Phosphorus
+28.7%
Contains
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Potassium
+68.3%
Contains
less
Sodium
-17.1%
Contains
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Calcium
+536.4%
Contains
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Zinc
+198.2%
Contains
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Copper
+398.7%
Contains
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Manganese
+153.8%
Equal in Iron - 0.51
Equal in Magnesium - 39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.4%
Contains
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Fats
+1889.3%
Contains
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Carbs
+∞%
Contains
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Water
+10.4%
Contains
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Other
+95.2%
Equal in Protein - 23.98
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Protein
+10.4%
Contains
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Fats
+1889.3%
Contains
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Carbs
+∞%
Contains
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Water
+10.4%
Contains
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Other
+95.2%
Equal in Protein - 23.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3783.3%
Contains
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Polyunsaturated fat
+1579.7%
Contains
less
Saturated Fat
-94.2%
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+3783.3%
Contains
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Polyunsaturated fat
+1579.7%
Contains
less
Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 26.48g | 23.98g |
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| Fats | 5.57g | 0.28g |
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| Carbs | 0g | 0.2g |
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| Calories | 156kcal | 99kcal |
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| Calcium | 11mg | 70mg |
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| Iron | 0.52mg | 0.51mg |
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| Magnesium | 36mg | 39mg |
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| Phosphorus | 305mg | 237mg |
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| Potassium | 436mg | 259mg |
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| Sodium | 92mg | 111mg |
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| Zinc | 0.55mg | 1.64mg |
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| Copper | 0.076mg | 0.379mg |
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| Manganese | 0.013mg | 0.033mg |
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| Selenium | 35.5µg |
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| Vitamin A | 193IU |
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| Vitamin A RAE | 58µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 670IU |
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| Vitamin D | 16.7µg |
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| Vitamin B1 | 0.157mg |
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| Vitamin B2 | 0.246mg |
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| Vitamin B3 | 10.123mg |
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| Vitamin B5 | 1.274mg |
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| Vitamin B6 | 0.827mg |
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| Folate | 7µg |
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| Vitamin B12 | 4.47µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.335mg |
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| Threonine | 1.247mg |
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| Isoleucine | 1.274mg |
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| Leucine | 2.185mg |
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| Lysine | 2.574mg |
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| Methionine | 0.858mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.461mg |
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| Histidine | 0.711mg |
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| Cholesterol | 61mg | 189mg |
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| Trans Fat | 0.023g | 0.002g |
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| Saturated Fat | 0.969g | 0.056g |
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| Omega-3 - DHA | 0.56g | 0.015g |
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| Omega-3 - EPA | 0.299g | 0.015g |
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| Omega-3 - DPA | 0.093g | 0.001g |
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| Monounsaturated Fat | 1.864g | 0.048g |
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| Polyunsaturated fat | 1.327g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
0%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 128mg)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.913g)
Which food is cheaper?
Shrimp is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.