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Sockeye salmon vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between Sockeye salmon and Sockeye salmon

    The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

    Infographic

    Sockeye salmon vs Sockeye salmon infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
    ~equal in Magnesium ~36mg
    ~equal in Calcium ~11mg
    ~equal in Potassium ~436mg
    ~equal in Iron ~0.52mg
    ~equal in Copper ~0.076mg
    ~equal in Zinc ~0.55mg
    ~equal in Phosphorus ~305mg
    ~equal in Sodium ~92mg
    ~equal in Manganese ~0.013mg
    ~equal in Selenium ~35.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 20% 501% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 20% 501% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~193IU
    ~equal in Vitamin E ~0.99mg
    ~equal in Vitamin D ~16.7µg
    ~equal in Vitamin B1 ~0.157mg
    ~equal in Vitamin B2 ~0.246mg
    ~equal in Vitamin B3 ~10.123mg
    ~equal in Vitamin B5 ~1.274mg
    ~equal in Vitamin B6 ~0.827mg
    ~equal in Vitamin B12 ~4.47µg
    ~equal in Vitamin K ~0.1µg
    ~equal in Folate ~7µg
    ~equal in Choline ~112.6mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    26% 6% 67%
    Protein: 26.48 g
    Fats: 5.57 g
    Carbs: 0 g
    Water: 67.33 g
    Other: 0.62 g
    26% 6% 67%
    Protein: 26.48 g
    Fats: 5.57 g
    Carbs: 0 g
    Water: 67.33 g
    Other: 0.62 g
    ~equal in Protein ~26.48g
    ~equal in Fats ~5.57g
    ~equal in Carbs ~0g
    ~equal in Water ~67.33g
    ~equal in Other ~0.62g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    23% 45% 32%
    Saturated Fat: Sat. Fat 0.969 g
    Monounsaturated Fat: Mono. Fat 1.864 g
    Polyunsaturated fat: Poly. Fat 1.327 g
    23% 45% 32%
    Saturated Fat: Sat. Fat 0.969 g
    Monounsaturated Fat: Mono. Fat 1.864 g
    Polyunsaturated fat: Poly. Fat 1.327 g
    ~equal in Saturated Fat ~0.969g
    ~equal in Monounsaturated Fat ~1.864g
    ~equal in Polyunsaturated fat ~1.327g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sockeye salmon Sockeye salmon
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Sockeye salmon Sockeye salmon Opinion
    Calories 156kcal 156kcal
    Protein 26.48g 26.48g
    Fats 5.57g 5.57g
    Cholesterol 61mg 61mg
    Vitamin D 670IU 670IU
    Magnesium 36mg 36mg
    Calcium 11mg 11mg
    Potassium 436mg 436mg
    Iron 0.52mg 0.52mg
    Copper 0.076mg 0.076mg
    Zinc 0.55mg 0.55mg
    Phosphorus 305mg 305mg
    Sodium 92mg 92mg
    Vitamin A 193IU 193IU
    Vitamin A RAE 58µg 58µg
    Vitamin E 0.99mg 0.99mg
    Vitamin D 16.7µg 16.7µg
    Manganese 0.013mg 0.013mg
    Selenium 35.5µg 35.5µg
    Vitamin B1 0.157mg 0.157mg
    Vitamin B2 0.246mg 0.246mg
    Vitamin B3 10.123mg 10.123mg
    Vitamin B5 1.274mg 1.274mg
    Vitamin B6 0.827mg 0.827mg
    Vitamin B12 4.47µg 4.47µg
    Vitamin K 0.1µg 0.1µg
    Folate 7µg 7µg
    Trans Fat 0.023g 0.023g
    Choline 112.6mg 112.6mg
    Saturated Fat 0.969g 0.969g
    Monounsaturated Fat 1.864g 1.864g
    Polyunsaturated fat 1.327g 1.327g
    Tryptophan 0.335mg 0.335mg
    Threonine 1.247mg 1.247mg
    Isoleucine 1.274mg 1.274mg
    Leucine 2.185mg 2.185mg
    Lysine 2.574mg 2.574mg
    Methionine 0.858mg 0.858mg
    Phenylalanine 1.086mg 1.086mg
    Valine 1.461mg 1.461mg
    Histidine 0.711mg 0.711mg
    Omega-3 - EPA 0.299g 0.299g
    Omega-3 - DHA 0.56g 0.56g
    Omega-3 - DPA 0.093g 0.093g
    Omega-6 - Eicosadienoic acid 0.019g 0.019g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sockeye salmon Sockeye salmon
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    132%
    Sockeye salmon
    132%
    Sockeye salmon
    Minerals Daily Need Coverage Score
    47%
    Sockeye salmon
    47%
    Sockeye salmon

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (61 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (92 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.969 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($13)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
    2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.