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  6. Sockeye salmon vs. Sockeye salmon

Sockeye salmon vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and sockeye salmon

    The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

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    Sockeye salmon vs Sockeye salmon infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
    ~equal in Magnesium ~36mg
    ~equal in Calcium ~11mg
    ~equal in Potassium ~436mg
    ~equal in Iron ~0.52mg
    ~equal in Copper ~0.076mg
    ~equal in Zinc ~0.55mg
    ~equal in Phosphorus ~305mg
    ~equal in Sodium ~92mg
    ~equal in Manganese ~0.013mg
    ~equal in Selenium ~35.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~58µg
    ~equal in Vitamin E ~0.99mg
    ~equal in Vitamin D ~16.7µg
    ~equal in Vitamin B1 ~0.157mg
    ~equal in Vitamin B2 ~0.246mg
    ~equal in Vitamin B3 ~10.123mg
    ~equal in Vitamin B5 ~1.274mg
    ~equal in Vitamin B6 ~0.827mg
    ~equal in Vitamin B12 ~4.47µg
    ~equal in Vitamin K ~0.1µg
    ~equal in Folate ~7µg
    ~equal in Choline ~112.6mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    26% 6% 67%
    Protein: 26.48 g
    Fats: 5.57 g
    Carbs: 0 g
    Water: 67.33 g
    Other: 0.62 g
    26% 6% 67%
    Protein: 26.48 g
    Fats: 5.57 g
    Carbs: 0 g
    Water: 67.33 g
    Other: 0.62 g
    ~equal in Protein ~26.48g
    ~equal in Fats ~5.57g
    ~equal in Carbs ~0g
    ~equal in Water ~67.33g
    ~equal in Other ~0.62g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    23% 45% 32%
    Saturated fat: Sat. Fat 0.969 g
    Monounsaturated fat: Mono. Fat 1.864 g
    Polyunsaturated fat: Poly. Fat 1.327 g
    23% 45% 32%
    Saturated fat: Sat. Fat 0.969 g
    Monounsaturated fat: Mono. Fat 1.864 g
    Polyunsaturated fat: Poly. Fat 1.327 g
    ~equal in Saturated fat ~0.969g
    ~equal in Monounsaturated fat ~1.864g
    ~equal in Polyunsaturated fat ~1.327g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sockeye salmon Sockeye salmon
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Sockeye salmon Sockeye salmon DV% diff.
    Calories 156kcal 156kcal 0%
    Protein 26.48g 26.48g 0%
    Fats 5.57g 5.57g 0%
    Cholesterol 61mg 61mg 0%
    Vitamin D 670IU 670IU 0%
    Magnesium 36mg 36mg 0%
    Calcium 11mg 11mg 0%
    Potassium 436mg 436mg 0%
    Iron 0.52mg 0.52mg 0%
    Copper 0.076mg 0.076mg 0%
    Zinc 0.55mg 0.55mg 0%
    Phosphorus 305mg 305mg 0%
    Sodium 92mg 92mg 0%
    Vitamin A 58µg 58µg 0%
    Vitamin E 0.99mg 0.99mg 0%
    Vitamin D 16.7µg 16.7µg 0%
    Manganese 0.013mg 0.013mg 0%
    Selenium 35.5µg 35.5µg 0%
    Vitamin B1 0.157mg 0.157mg 0%
    Vitamin B2 0.246mg 0.246mg 0%
    Vitamin B3 10.123mg 10.123mg 0%
    Vitamin B5 1.274mg 1.274mg 0%
    Vitamin B6 0.827mg 0.827mg 0%
    Vitamin B12 4.47µg 4.47µg 0%
    Vitamin K 0.1µg 0.1µg 0%
    Folate 7µg 7µg 0%
    Trans fat 0.023g 0.023g N/A
    Choline 112.6mg 112.6mg 0%
    Saturated fat 0.969g 0.969g 0%
    Monounsaturated fat 1.864g 1.864g 0%
    Polyunsaturated fat 1.327g 1.327g 0%
    Tryptophan 0.335mg 0.335mg 0%
    Threonine 1.247mg 1.247mg 0%
    Isoleucine 1.274mg 1.274mg 0%
    Leucine 2.185mg 2.185mg 0%
    Lysine 2.574mg 2.574mg 0%
    Methionine 0.858mg 0.858mg 0%
    Phenylalanine 1.086mg 1.086mg 0%
    Valine 1.461mg 1.461mg 0%
    Histidine 0.711mg 0.711mg 0%
    Omega-3 - EPA 0.299g 0.299g N/A
    Omega-3 - DHA 0.56g 0.56g N/A
    Omega-3 - DPA 0.093g 0.093g N/A
    Omega-6 - Eicosadienoic acid 0.019g 0.019g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sockeye salmon Sockeye salmon
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    113%
    Sockeye salmon
    113%
    Sockeye salmon
    Minerals Daily Need Coverage Score
    47%
    Sockeye salmon
    47%
    Sockeye salmon

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (61 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (92 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0.969 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($13)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
    2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.