Sockeye salmon vs. Watercress — In-Depth Nutrition Comparison
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What are the differences between sockeye salmon and watercress?
- Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and phosphorus, yet watercress is higher in vitamin K, vitamin A, and vitamin C.
- Watercress's daily need coverage for vitamin K is 208% more.
- The amount of cholesterol in watercress is lower.
- The glycemic index of sockeye salmon is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Watercress, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +160% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains more SeleniumSelenium | +3844.4% |
| Contains more CalciumCalcium | +990.9% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +1776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +4961.5% |
| Contains more Vitamin B5Vitamin B5 | +311% |
| Contains more Vitamin B6Vitamin B6 | +541.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1151.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +175.9% |
| Contains more Vitamin KVitamin K | +249900% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 250µg | 208% |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Vitamin D | 670IU | 0IU | 84% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Selenium | 35.5µg | 0.9µg | 63% |
| Vitamin B3 | 10.123mg | 0.2mg | 62% |
| Vitamin B6 | 0.827mg | 0.129mg | 54% |
| Protein | 26.48g | 2.3g | 48% |
| Vitamin C | 0mg | 43mg | 48% |
| Phosphorus | 305mg | 60mg | 35% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 9mg | 19% |
| Vitamin B5 | 1.274mg | 0.31mg | 19% |
| Vitamin A | 58µg | 160µg | 11% |
| Calcium | 11mg | 120mg | 11% |
| Manganese | 0.013mg | 0.244mg | 10% |
| Vitamin B2 | 0.246mg | 0.12mg | 10% |
| Polyunsaturated fat | 1.327g | 0.035g | 9% |
| Fats | 5.57g | 0.1g | 8% |
| Calories | 156kcal | 11kcal | 7% |
| Vitamin B1 | 0.157mg | 0.09mg | 6% |
| Monounsaturated fat | 1.864g | 0.008g | 5% |
| Zinc | 0.55mg | 0.11mg | 4% |
| Iron | 0.52mg | 0.2mg | 4% |
| Magnesium | 36mg | 21mg | 4% |
| Saturated fat | 0.969g | 0.027g | 4% |
| Potassium | 436mg | 330mg | 3% |
| Sodium | 92mg | 41mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 7µg | 9µg | 1% |
| Net carbs | 0g | 0.79g | N/A |
| Carbs | 0g | 1.29g | 0% |
| Sugar | 0g | 0.2g | N/A |
| Copper | 0.076mg | 0.077mg | 0% |
| Vitamin E | 0.99mg | 1mg | 0% |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0.03mg | 0% |
| Threonine | 1.247mg | 0.133mg | 0% |
| Isoleucine | 1.274mg | 0.093mg | 0% |
| Leucine | 2.185mg | 0.166mg | 0% |
| Lysine | 2.574mg | 0.134mg | 0% |
| Methionine | 0.858mg | 0.02mg | 0% |
| Phenylalanine | 1.086mg | 0.114mg | 0% |
| Valine | 1.461mg | 0.137mg | 0% |
| Histidine | 0.711mg | 0.04mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +1051.3% |
| Contains more FatsFats | +5470% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +23200% |
| Contains more Poly. FatPolyunsaturated fat | +3691.4% |
| Contains less Sat. FatSaturated fat | -97.2% |
