Sockeye salmon vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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A recap on differences between sockeye salmon and yardlong bean (Asparagus bean) raw
- Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B5, yet yardlong bean (Asparagus bean) raw is higher in vitamin C and folate.
- Sockeye salmon covers your daily vitamin B12 needs 186% more than yardlong bean (Asparagus bean) raw.
- The amount of cholesterol in yardlong bean (Asparagus bean) raw is lower.
- The glycemic index of sockeye salmon is lower.
Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Yardlong bean, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +416.9% |
| Contains more SeleniumSelenium | +2266.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +354.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +123.6% |
| Contains more Vitamin B3Vitamin B3 | +2369% |
| Contains more Vitamin B5Vitamin B5 | +2216.4% |
| Contains more Vitamin B6Vitamin B6 | +3345.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +785.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +845.7% |
| Contains more FatsFats | +1292.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.5% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +5077.8% |
| Contains more Poly. FatPolyunsaturated fat | +685.2% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Selenium | 35.5µg | 1.5µg | 62% |
| Vitamin B6 | 0.827mg | 0.024mg | 62% |
| Vitamin B3 | 10.123mg | 0.41mg | 61% |
| Protein | 26.48g | 2.8g | 47% |
| Phosphorus | 305mg | 59mg | 35% |
| Vitamin B5 | 1.274mg | 0.055mg | 24% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 20% | |
| Folate | 7µg | 62µg | 14% |
| Vitamin B2 | 0.246mg | 0.11mg | 10% |
| Manganese | 0.013mg | 0.205mg | 8% |
| Polyunsaturated fat | 1.327g | 0.169g | 8% |
| Fats | 5.57g | 0.4g | 8% |
| Vitamin E | 0.99mg | 7% | |
| Potassium | 436mg | 240mg | 6% |
| Monounsaturated fat | 1.864g | 0.036g | 5% |
| Calories | 156kcal | 47kcal | 5% |
| Vitamin B1 | 0.157mg | 0.107mg | 4% |
| Sodium | 92mg | 4mg | 4% |
| Calcium | 11mg | 50mg | 4% |
| Saturated fat | 0.969g | 0.105g | 4% |
| Copper | 0.076mg | 0.048mg | 3% |
| Carbs | 0g | 8.35g | 3% |
| Vitamin A | 58µg | 43µg | 2% |
| Zinc | 0.55mg | 0.37mg | 2% |
| Magnesium | 36mg | 44mg | 2% |
| Iron | 0.52mg | 0.47mg | 1% |
| Net carbs | 0g | 8.35g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0.032mg | 0% |
| Threonine | 1.247mg | 0.104mg | 0% |
| Isoleucine | 1.274mg | 0.15mg | 0% |
| Leucine | 2.185mg | 0.2mg | 0% |
| Lysine | 2.574mg | 0.184mg | 0% |
| Methionine | 0.858mg | 0.04mg | 0% |
| Phenylalanine | 1.086mg | 0.154mg | 0% |
| Valine | 1.461mg | 0.162mg | 0% |
| Histidine | 0.711mg | 0.09mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
15%
Minerals Daily Need Coverage Score
47%
17%
Comparison summary
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.864g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $13)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins