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  6. Soft serve vs. Beef broiled

Soft serve vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between soft serve and beef broiled

  • Soft serve is richer in vitamin A and calcium, yet beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 89% higher.
  • Soft serve contains 65 times more vitamin A than beef broiled. Soft serve contains 589IU of vitamin A, while beef broiled contains 9IU.
  • Beef broiled has a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Soft serve vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +627.8%
Contains less SodiumSodium -15.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +1138.1%
Contains more CopperCopper +183.3%
Contains more ZincZinc +1113.5%
Contains more PhosphorusPhosphorus +70.7%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +5561.1%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +695.8%
Contains more Vitamin B12Vitamin B12 +428%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +216.9%
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B2 ~0.176mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Soft serve Beef broiled DV% diff.
Vitamin B12 0.5µg 2.64µg 89%
Zinc 0.52mg 6.31mg 53%
Protein 4.1g 25.93g 44%
Selenium 3µg 21.5µg 34%
Vitamin B3 0.095mg 5.378mg 33%
Iron 0.21mg 2.6mg 30%
Vitamin B6 0.048mg 0.382mg 26%
Vitamin A 162µg 3µg 18%
Phosphorus 116mg 198mg 12%
Calcium 131mg 18mg 11%
Choline 26mg 82.4mg 10%
Monounsaturated fat 3.49g 6.668g 8%
Carbs 22.2g 0g 7%
Saturated fat 7.46g 5.895g 7%
Copper 0.03mg 0.085mg 6%
Potassium 177mg 318mg 4%
Vitamin D 0.7µg 0µg 4%
Fats 13g 15.41g 4%
Fiber 0.7g 0g 3%
Vitamin D 29IU 2IU 3%
Vitamin E 0.61mg 0.12mg 3%
Vitamin B5 0.506mg 0.658mg 3%
Magnesium 12mg 21mg 2%
Caffeine 2mg 0mg 1%
Calories 222kcal 250kcal 1%
Cholesterol 91mg 88mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Sodium 61mg 72mg 0%
Manganese 0.005mg 0.012mg 0%
Vitamin B1 0.049mg 0.046mg 0%
Vitamin B2 0.182mg 0.176mg 0%
Vitamin K 0.9µg 1.2µg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.46g 0.484g 0%
Tryptophan 0.048mg 0.094mg 0%
Threonine 0.169mg 0.72mg 0%
Isoleucine 0.215mg 0.822mg 0%
Leucine 0.353mg 1.45mg 0%
Lysine 0.296mg 1.54mg 0%
Methionine 0.091mg 0.478mg 0%
Phenylalanine 0.176mg 0.725mg 0%
Valine 0.241mg 0.914mg 0%
Histidine 0.099mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%
Contains more ProteinProtein +532.4%
Contains more FatsFats +18.5%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -21%
Contains more Mono. FatMonounsaturated fat +91.1%
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.