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Soft serve vs. Bell pepper — In-Depth Nutrition Comparison

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How are soft serve and bell peppers different?

  • Soft serve is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium; however, bell peppers are richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for bell peppers is 88% higher.
  • Bell peppers have a lower glycemic index (32) than soft serve (79).

Ice cream, soft serve, chocolate and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Soft serve vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1210%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +480%
Contains more SeleniumSelenium +∞%
Contains more IronIron +61.9%
Contains more CopperCopper +120%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2340%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +64.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +411.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +372.7%
Contains more Vitamin CVitamin C +9950%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B3Vitamin B3 +405.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +722.2%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Soft serve Bell pepper DV% diff.
Vitamin C 0.8mg 80.4mg 88%
Saturated fat 7.46g 0.058g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.17g 20%
Vitamin A 162µg 18µg 16%
Phosphorus 116mg 20mg 14%
Vitamin B6 0.048mg 0.224mg 14%
Vitamin B2 0.182mg 0.028mg 12%
Calcium 131mg 10mg 12%
Calories 222kcal 20kcal 10%
Monounsaturated fat 3.49g 0.008g 9%
Vitamin B5 0.506mg 0.099mg 8%
Carbs 22.2g 4.64g 6%
Protein 4.1g 0.86g 6%
Selenium 3µg 0µg 5%
Manganese 0.005mg 0.122mg 5%
Vitamin K 0.9µg 7.4µg 5%
Vitamin D 0.7µg 0µg 4%
Choline 26mg 5.5mg 4%
Copper 0.03mg 0.066mg 4%
Fiber 0.7g 1.7g 4%
Vitamin D 29IU 0IU 4%
Zinc 0.52mg 0.13mg 4%
Sodium 61mg 3mg 3%
Polyunsaturated fat 0.46g 0.062g 3%
Vitamin E 0.61mg 0.37mg 2%
Iron 0.21mg 0.34mg 2%
Vitamin B3 0.095mg 0.48mg 2%
Fructose 1.12g 1%
Vitamin B1 0.049mg 0.057mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 2.94g N/A
Magnesium 12mg 10mg 0%
Potassium 177mg 175mg 0%
Sugar 21.16g 2.4g N/A
Folate 9µg 10µg 0%
Tryptophan 0.048mg 0.012mg 0%
Threonine 0.169mg 0.036mg 0%
Isoleucine 0.215mg 0.024mg 0%
Leucine 0.353mg 0.036mg 0%
Lysine 0.296mg 0.039mg 0%
Methionine 0.091mg 0.007mg 0%
Phenylalanine 0.176mg 0.092mg 0%
Valine 0.241mg 0.036mg 0%
Histidine 0.099mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +376.7%
Contains more FatsFats +7547.1%
Contains more CarbsCarbs +378.4%
Contains more OtherOther +104.5%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +43525%
Contains more Poly. FatPolyunsaturated fat +641.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.