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  6. Soft serve vs. Black tea

Soft serve vs. Black tea — In-Depth Nutrition Comparison

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Differences between Soft serve and Black tea

  • Soft serve has more Vitamin B12, Vitamin A RAE, Phosphorus, Calcium, Vitamin B2, Vitamin B5, and Selenium, while Black tea has more Manganese.
  • Soft serve's daily need coverage for Saturated Fat is 37% higher.

The food types used in this comparison are Ice cream, soft serve, chocolate and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Soft serve vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +950%
Contains more Magnesium +300%
Contains more Phosphorus +11500%
Contains more Potassium +378.4%
Contains more Zinc +2500%
Contains more Copper +200%
Contains more Selenium +∞%
Contains less Sodium -95.1%
Contains more Manganese +4280%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +950%
Contains more Magnesium +300%
Contains more Phosphorus +11500%
Contains more Potassium +378.4%
Contains more Zinc +2500%
Contains more Copper +200%
Contains more Selenium +∞%
Contains less Sodium -95.1%
Contains more Manganese +4280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
12
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4500%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4500%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7300%
Contains more Other +∞%
Contains more Water +66.7%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7300%
Contains more Other +∞%
Contains more Water +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +348900%
Contains more Polyunsaturated fat +11400%
Contains less Saturated Fat -100%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +348900%
Contains more Polyunsaturated fat +11400%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Soft serve Black tea Opinion
Net carbs 21.5g 0.3g Soft serve
Protein 4.1g 0g Soft serve
Fats 13g 0g Soft serve
Carbs 22.2g 0.3g Soft serve
Calories 222kcal 1kcal Soft serve
Sugar 21.16g 0g Black tea
Fiber 0.7g 0g Soft serve
Calcium 131mg 0mg Soft serve
Iron 0.21mg 0.02mg Soft serve
Magnesium 12mg 3mg Soft serve
Phosphorus 116mg 1mg Soft serve
Potassium 177mg 37mg Soft serve
Sodium 61mg 3mg Black tea
Zinc 0.52mg 0.02mg Soft serve
Copper 0.03mg 0.01mg Soft serve
Manganese 0.005mg 0.219mg Black tea
Selenium 3µg 0µg Soft serve
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg 0mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0mg Soft serve
Vitamin B2 0.182mg 0.014mg Soft serve
Vitamin B3 0.095mg 0mg Soft serve
Vitamin B5 0.506mg 0.011mg Soft serve
Vitamin B6 0.048mg 0mg Soft serve
Folate 9µg 5µg Soft serve
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 0µg Soft serve
Tryptophan 0.048mg 0mg Soft serve
Threonine 0.169mg 0mg Soft serve
Isoleucine 0.215mg 0mg Soft serve
Leucine 0.353mg 0mg Soft serve
Lysine 0.296mg 0mg Soft serve
Methionine 0.091mg 0mg Soft serve
Phenylalanine 0.176mg 0mg Soft serve
Valine 0.241mg 0mg Soft serve
Histidine 0.099mg 0mg Soft serve
Cholesterol 91mg 0mg Black tea
Saturated Fat 7.46g 0.002g Black tea
Monounsaturated Fat 3.49g 0.001g Soft serve
Polyunsaturated fat 0.46g 0.004g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
1%
Black tea
Minerals Daily Need Coverage Score
17%
Soft serve
4%
Black tea

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.2)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 7.458g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 79)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.