Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Buttermilk

Soft serve vs. Buttermilk — In-Depth Nutrition Comparison

Compare

The main differences between Soft serve and Buttermilk

  • Soft serve is richer than Buttermilk in Vitamin A, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Soft serve is 35% higher.
  • Buttermilk contains less Cholesterol.

Food types used in this article are Ice cream, soft serve, chocolate and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Soft serve vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +320%
Contains more CopperCopper +172.7%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 35% 12% 21% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.8% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +1153.2%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +80%
Contains more CholineCholine +46.9%
Contains more Vitamin CVitamin C +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +1377.3%
Contains more CarbsCarbs +363.5%
Contains more WaterWater +50.7%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated Fat: Sat. Fat 7.46 g
Monounsaturated Fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 30% 4%
Saturated Fat: Sat. Fat 0.548 g
Monounsaturated Fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated Fat +1274%
Contains more Poly. FatPolyunsaturated fat +1293.9%
Contains less Sat. FatSaturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Buttermilk
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Soft serve Buttermilk Opinion
Calories 222kcal 40kcal Soft serve
Protein 4.1g 3.31g Soft serve
Fats 13g 0.88g Soft serve
Vitamin C 0.8mg 1mg Buttermilk
Net carbs 21.5g 4.79g Soft serve
Carbs 22.2g 4.79g Soft serve
Cholesterol 91mg 4mg Buttermilk
Vitamin D 29IU 1IU Soft serve
Magnesium 12mg 11mg Soft serve
Calcium 131mg 116mg Soft serve
Potassium 177mg 151mg Soft serve
Iron 0.21mg 0.05mg Soft serve
Sugar 21.16g 4.79g Buttermilk
Fiber 0.7g 0g Soft serve
Copper 0.03mg 0.011mg Soft serve
Zinc 0.52mg 0.42mg Soft serve
Phosphorus 116mg 89mg Soft serve
Sodium 61mg 190mg Soft serve
Vitamin A 589IU 47IU Soft serve
Vitamin A 162µg 14µg Soft serve
Vitamin E 0.61mg 0.05mg Soft serve
Vitamin D 0.7µg 0µg Soft serve
Manganese 0.005mg 0.002mg Soft serve
Selenium 3µg 2µg Soft serve
Vitamin B1 0.049mg 0.034mg Soft serve
Vitamin B2 0.182mg 0.154mg Soft serve
Vitamin B3 0.095mg 0.058mg Soft serve
Vitamin B5 0.506mg 0.275mg Soft serve
Vitamin B6 0.048mg 0.034mg Soft serve
Vitamin B12 0.5µg 0.22µg Soft serve
Vitamin K 0.9µg 0.1µg Soft serve
Folate 9µg 5µg Soft serve
Choline 26mg 17.7mg Soft serve
Saturated Fat 7.46g 0.548g Buttermilk
Monounsaturated Fat 3.49g 0.254g Soft serve
Polyunsaturated fat 0.46g 0.033g Soft serve
Tryptophan 0.048mg 0.042mg Soft serve
Threonine 0.169mg 0.141mg Soft serve
Isoleucine 0.215mg 0.171mg Soft serve
Leucine 0.353mg 0.313mg Soft serve
Lysine 0.296mg 0.277mg Soft serve
Methionine 0.091mg 0.087mg Soft serve
Phenylalanine 0.176mg 0.171mg Soft serve
Valine 0.241mg 0.217mg Soft serve
Histidine 0.099mg 0.1mg Buttermilk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
9%
Buttermilk
Minerals Daily Need Coverage Score
17%
Soft serve
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Soft serve
Soft serve is lower in glycemic index (difference - 79)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 16.37g)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 6.912g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.