Soft serve vs. Béchamel sauce — In-Depth Nutrition Comparison

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Differences between soft serve and béchamel sauce

Soft serve has more vitamin B12, vitamin A, and monounsaturated fat, while béchamel sauce has more polyunsaturated fat.
Soft serve's daily need coverage for cholesterol is 28% higher.
Béchamel sauce contains 7 times less fiber than soft serve. Soft serve contains 0.7g of fiber, while béchamel sauce contains 0.1g.
The amount of cholesterol in béchamel sauce is lower.

The food types used in this comparison are Ice cream, soft serve, chocolate and Sauce, homemade, white, thin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Béchamel sauce

Contains more CopperCopper	+130.8%
Contains more ZincZinc	+23.8%
Contains more PhosphorusPhosphorus	+14.9%
Contains less SodiumSodium	-81.4%

Contains more MagnesiumMagnesium	+25%
Contains more ManganeseManganese	+380%

~equal in Calcium ~126mg

~equal in Potassium ~163mg

~equal in Iron ~0.21mg

~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Béchamel sauce

Contains more Vitamin AVitamin A	+121.9%
Contains more Vitamin EVitamin E	+258.8%
Contains more Vitamin B5Vitamin B5	+49.3%
Contains more Vitamin B6Vitamin B6	+17.1%
Contains more Vitamin B12Vitamin B12	+66.7%
Contains more Vitamin KVitamin K	+50%
Contains more CholineCholine	+84.4%

Contains more Vitamin DVitamin D	+71.4%
Contains more Vitamin B1Vitamin B1	+12.2%
Contains more Vitamin B3Vitamin B3	+174.7%

~equal in Vitamin C ~0.8mg

~equal in Vitamin B2 ~0.184mg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	91mg	8mg	28%
Saturated fat	7.46g	2.152g	24%
Sodium	61mg	328mg	12%
Fats	13g	6.73g	10%
Vitamin A	162µg	73µg	10%
Vitamin B12	0.5µg	0.3µg	8%
Polyunsaturated fat	0.46g	1.586g	8%
Calories	222kcal	105kcal	6%
Carbs	22.2g	7.4g	5%
Vitamin D	29IU	49IU	3%
Vitamin B5	0.506mg	0.339mg	3%
Vitamin E	0.61mg	0.17mg	3%
Vitamin D	0.7µg	1.2µg	3%
Choline	26mg	14.1mg	2%
Fiber	0.7g	0.1g	2%
Copper	0.03mg	0.013mg	2%
Phosphorus	116mg	101mg	2%
Monounsaturated fat	3.49g	2.67g	2%
Vitamin B1	0.049mg	0.055mg	1%
Vitamin B6	0.048mg	0.041mg	1%
Vitamin B3	0.095mg	0.261mg	1%
Selenium	3µg	3.3µg	1%
Protein	4.1g	3.77g	1%
Calcium	131mg	126mg	1%
Manganese	0.005mg	0.024mg	1%
Magnesium	12mg	15mg	1%
Caffeine	2mg	0mg	1%
Zinc	0.52mg	0.42mg	1%
Vitamin C	0.8mg	0.8mg	0%
Net carbs	21.5g	7.3g	N/A
Potassium	177mg	163mg	0%
Iron	0.21mg	0.21mg	0%
Sugar	21.16g	4.78g	N/A
Vitamin B2	0.182mg	0.184mg	0%
Vitamin K	0.9µg	0.6µg	0%
Folate	9µg	9µg	0%
Tryptophan	0.048mg	0.046mg	0%
Threonine	0.169mg	0.147mg	0%
Isoleucine	0.215mg	0.198mg	0%
Leucine	0.353mg	0.32mg	0%
Lysine	0.296mg	0.259mg	0%
Methionine	0.091mg	0.082mg	0%
Phenylalanine	0.176mg	0.157mg	0%
Valine	0.241mg	0.219mg	0%
Histidine	0.099mg	0.089mg	0%