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  6. Soft serve vs. Carrot

Soft serve vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between Soft serve and Carrot

  • Soft serve has more Vitamin B12, Phosphorus, Calcium, and Vitamin B2, however, Carrot is richer in Vitamin A RAE, Vitamin K, Fiber, and Vitamin B6.
  • Carrot covers your daily Vitamin A RAE needs 75% more than Soft serve.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Carrots, raw.

Infographic

Soft serve vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
5
:
4
Carrot
Carrot
Contains more Calcium +297%
Contains more Phosphorus +231.4%
Contains less Sodium -11.6%
Contains more Zinc +116.7%
Contains more Selenium +2900%
Contains more Iron +42.9%
Contains more Potassium +80.8%
Contains more Copper +50%
Contains more Manganese +2760%
Equal in Magnesium - 12
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +297%
Contains more Phosphorus +231.4%
Contains less Sodium -11.6%
Contains more Zinc +116.7%
Contains more Selenium +2900%
Contains more Iron +42.9%
Contains more Potassium +80.8%
Contains more Copper +50%
Contains more Manganese +2760%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
4
:
8
Carrot
Carrot
Contains more Vitamin D +∞%
Contains more Vitamin B2 +213.8%
Contains more Vitamin B5 +85.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2736.3%
Contains more Vitamin C +637.5%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B3 +934.7%
Contains more Vitamin B6 +187.5%
Contains more Folate +111.1%
Contains more Vitamin K +1366.7%
Equal in Vitamin E - 0.66
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +213.8%
Contains more Vitamin B5 +85.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2736.3%
Contains more Vitamin C +637.5%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B3 +934.7%
Contains more Vitamin B6 +187.5%
Contains more Folate +111.1%
Contains more Vitamin K +1366.7%
Equal in Vitamin E - 0.66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
3
:
2
Carrot
Carrot
Contains more Protein +340.9%
Contains more Fats +5316.7%
Contains more Carbs +131.7%
Contains more Water +47.6%
Equal in Other - 0.96
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +340.9%
Contains more Fats +5316.7%
Contains more Carbs +131.7%
Contains more Water +47.6%
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +24828.6%
Contains more Polyunsaturated fat +293.2%
Contains less Saturated Fat -99.5%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +24828.6%
Contains more Polyunsaturated fat +293.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Carrot
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soft serve Carrot Opinion
Net carbs 21.5g 6.78g Soft serve
Protein 4.1g 0.93g Soft serve
Fats 13g 0.24g Soft serve
Carbs 22.2g 9.58g Soft serve
Calories 222kcal 41kcal Soft serve
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 21.16g 4.74g Carrot
Fiber 0.7g 2.8g Carrot
Calcium 131mg 33mg Soft serve
Iron 0.21mg 0.3mg Carrot
Magnesium 12mg 12mg
Phosphorus 116mg 35mg Soft serve
Potassium 177mg 320mg Carrot
Sodium 61mg 69mg Soft serve
Zinc 0.52mg 0.24mg Soft serve
Copper 0.03mg 0.045mg Carrot
Manganese 0.005mg 0.143mg Carrot
Selenium 3µg 0.1µg Soft serve
Vitamin A 589IU 16706IU Carrot
Vitamin A RAE 162µg 835µg Carrot
Vitamin E 0.61mg 0.66mg Carrot
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 5.9mg Carrot
Vitamin B1 0.049mg 0.066mg Carrot
Vitamin B2 0.182mg 0.058mg Soft serve
Vitamin B3 0.095mg 0.983mg Carrot
Vitamin B5 0.506mg 0.273mg Soft serve
Vitamin B6 0.048mg 0.138mg Carrot
Folate 9µg 19µg Carrot
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 13.2µg Carrot
Tryptophan 0.048mg 0.012mg Soft serve
Threonine 0.169mg 0.191mg Carrot
Isoleucine 0.215mg 0.077mg Soft serve
Leucine 0.353mg 0.102mg Soft serve
Lysine 0.296mg 0.101mg Soft serve
Methionine 0.091mg 0.02mg Soft serve
Phenylalanine 0.176mg 0.061mg Soft serve
Valine 0.241mg 0.069mg Soft serve
Histidine 0.099mg 0.04mg Soft serve
Cholesterol 91mg 0mg Carrot
Saturated Fat 7.46g 0.037g Carrot
Monounsaturated Fat 3.49g 0.014g Soft serve
Polyunsaturated fat 0.46g 0.117g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
98%
Carrot
Minerals Daily Need Coverage Score
17%
Soft serve
12%
Carrot

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 8mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.4)
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 16.42g)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 7.423g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.