Soft serve vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between soft serve and cheeseburgers
- Cheeseburgers are higher than soft serve in vitamin B3, iron, selenium, vitamin B1, zinc, folate, vitamin B2, and vitamin B6.
- Cheeseburgers cover your daily vitamin B3 needs 32% more than soft serve.
- Soft serve contains 2 times more cholesterol than cheeseburgers. While soft serve contains 91mg of cholesterol, cheeseburgers contain only 43mg.
- The glycemic index of cheeseburgers is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +1190.5% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +378.8% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains more ManganeseManganese | +6220% |
| Contains more SeleniumSelenium | +553.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +224% |
| Contains more Vitamin EVitamin E | +17.3% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +498% |
| Contains more Vitamin B2Vitamin B2 | +99.5% |
| Contains more Vitamin B3Vitamin B3 | +5391.6% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin B12Vitamin B12 | +52% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +677.8% |
| Contains more CholineCholine | +11.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +54.8% |
| Contains more ProteinProtein | +302.7% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +134.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +260.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.095mg | 5.217mg | 32% |
| Iron | 0.21mg | 2.71mg | 31% |
| Selenium | 3µg | 19.6µg | 30% |
| Protein | 4.1g | 16.51g | 25% |
| Sodium | 61mg | 515mg | 20% |
| Vitamin B1 | 0.049mg | 0.293mg | 20% |
| Zinc | 0.52mg | 2.49mg | 18% |
| Cholesterol | 91mg | 43mg | 16% |
| Folate | 9µg | 70µg | 15% |
| Vitamin B6 | 0.048mg | 0.228mg | 14% |
| Vitamin B2 | 0.182mg | 0.363mg | 14% |
| Manganese | 0.005mg | 0.316mg | 14% |
| Vitamin A | 162µg | 50µg | 12% |
| Vitamin B12 | 0.5µg | 0.76µg | 11% |
| Copper | 0.03mg | 0.111mg | 9% |
| Starch | 19.87g | 8% | |
| Polyunsaturated fat | 0.46g | 1.658g | 8% |
| Phosphorus | 116mg | 161mg | 6% |
| Fiber | 0.7g | 2g | 5% |
| Monounsaturated fat | 3.49g | 5.413g | 5% |
| Saturated fat | 7.46g | 6.473g | 4% |
| Calories | 222kcal | 308kcal | 4% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Fats | 13g | 14.72g | 3% |
| Vitamin K | 0.9µg | 4.2µg | 3% |
| Vitamin D | 29IU | 2IU | 3% |
| Fructose | 1.94g | 2% | |
| Carbs | 22.2g | 28.03g | 2% |
| Vitamin B5 | 0.506mg | 0.545mg | 1% |
| Calcium | 131mg | 119mg | 1% |
| Potassium | 177mg | 196mg | 1% |
| Choline | 26mg | 28.9mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin E | 0.61mg | 0.52mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 26.03g | N/A |
| Sugar | 21.16g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.048mg | 0.155mg | 0% |
| Threonine | 0.169mg | 0.571mg | 0% |
| Isoleucine | 0.215mg | 0.755mg | 0% |
| Leucine | 0.353mg | 1.316mg | 0% |
| Lysine | 0.296mg | 0.784mg | 0% |
| Methionine | 0.091mg | 0.377mg | 0% |
| Phenylalanine | 0.176mg | 0.755mg | 0% |
| Valine | 0.241mg | 0.881mg | 0% |
| Histidine | 0.099mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
17%
56%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 454mg)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 16.28g)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 0.987g)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)