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  6. Soft serve vs. Coca-Cola

Soft serve vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between Soft serve and Coca-Cola?

  • Coca-Cola has less Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Selenium, and Potassium than Soft serve.
  • Soft serve's daily need coverage for Saturated Fat is 37% higher.
  • Coca-Cola contains less Saturated Fat.

We used Ice cream, soft serve, chocolate and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Soft serve vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +6450%
Contains more Iron +90.9%
Contains more Magnesium +∞%
Contains more Phosphorus +1060%
Contains more Potassium +8750%
Contains more Zinc +2500%
Contains more Copper +2900%
Contains more Manganese +150%
Contains more Selenium +2900%
Contains less Sodium -93.4%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +6450%
Contains more Iron +90.9%
Contains more Magnesium +∞%
Contains more Phosphorus +1060%
Contains more Potassium +8750%
Contains more Zinc +2500%
Contains more Copper +2900%
Contains more Manganese +150%
Contains more Selenium +2900%
Contains less Sodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
12
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +5757.1%
Contains more Fats +64900%
Contains more Carbs +132.2%
Contains more Other +2150%
Contains more Water +51%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +5757.1%
Contains more Fats +64900%
Contains more Carbs +132.2%
Contains more Other +2150%
Contains more Water +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Coca-Cola
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Coca-Cola Opinion
Net carbs 21.5g 9.56g Soft serve
Protein 4.1g 0.07g Soft serve
Fats 13g 0.02g Soft serve
Carbs 22.2g 9.56g Soft serve
Calories 222kcal 37kcal Soft serve
Sugar 21.16g 8.97g Coca-Cola
Fiber 0.7g 0g Soft serve
Calcium 131mg 2mg Soft serve
Iron 0.21mg 0.11mg Soft serve
Magnesium 12mg 0mg Soft serve
Phosphorus 116mg 10mg Soft serve
Potassium 177mg 2mg Soft serve
Sodium 61mg 4mg Coca-Cola
Zinc 0.52mg 0.02mg Soft serve
Copper 0.03mg 0.001mg Soft serve
Manganese 0.005mg 0.002mg Soft serve
Selenium 3µg 0.1µg Soft serve
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg 0mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0mg Soft serve
Vitamin B2 0.182mg 0mg Soft serve
Vitamin B3 0.095mg 0mg Soft serve
Vitamin B5 0.506mg 0mg Soft serve
Vitamin B6 0.048mg 0mg Soft serve
Folate 9µg 0µg Soft serve
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 0µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 0mg Coca-Cola
Saturated Fat 7.46g 0g Coca-Cola
Monounsaturated Fat 3.49g 0g Soft serve
Polyunsaturated fat 0.46g 0g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
0%
Coca-Cola
Minerals Daily Need Coverage Score
17%
Soft serve
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.