Soft serve vs. Corn syrup — In-Depth Nutrition Comparison
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A recap on differences between soft serve and corn syrup
- Soft serve is higher than corn syrup in vitamin B12, phosphorus, vitamin B2, vitamin A, calcium, and vitamin B5.
- Soft serve covers your daily saturated fat needs 37% more than corn syrup.
- The amount of saturated fat in corn syrup is lower.
- The glycemic index of soft serve is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +627.8% |
| Contains more PotassiumPotassium | +302.3% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +954.5% |
| Contains less SodiumSodium | -60.6% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +76.7% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +1922.2% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B5Vitamin B5 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +95.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +171.7% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +249.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 0g | 34% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0g | 20% |
| Carbs | 22.2g | 77.59g | 18% |
| Vitamin A | 162µg | 0µg | 18% |
| Phosphorus | 116mg | 11mg | 15% |
| Vitamin B2 | 0.182mg | 0.009mg | 13% |
| Calcium | 131mg | 18mg | 11% |
| Vitamin B5 | 0.506mg | 0.023mg | 10% |
| Monounsaturated fat | 3.49g | 0g | 9% |
| Protein | 4.1g | 0g | 8% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Sodium | 61mg | 155mg | 4% |
| Potassium | 177mg | 44mg | 4% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Manganese | 0.005mg | 0.1mg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin B1 | 0.049mg | 0.011mg | 3% |
| Calories | 222kcal | 286kcal | 3% |
| Copper | 0.03mg | 0.053mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Vitamin B6 | 0.048mg | 0.009mg | 3% |
| Choline | 26mg | 13.3mg | 2% |
| Iron | 0.21mg | 0.37mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 21.5g | 77.59g | N/A |
| Sugar | 21.16g | 77.59g | N/A |
| Selenium | 3µg | 2.9µg | 0% |
| Vitamin B3 | 0.095mg | 0.02mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
1%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 56.43g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Soft serve is lower in glycemic index (difference - 11)
Which food is cheaper?
Soft serve is cheaper (difference - $2.8)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 7.46g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.